Author: Admin SSOC

How Can One Prevent Osteoporosis?

Osteoporosis is a common condition especially for men and women aged 50 and above. Here are some quick tips to reduce the risk and to

7 ways to protect your spine from injury

Our spine consists of three parts namely the cervical spine, thoracic spine and the lumbar spine. These different parts bear the grunt of our weight

Risk & Side Effects of Hip replacement

Total hip replacement is a surgical procedure which replaces a damaged hip joint with an artificial one made up of either metal or ceramic. The

5 exercises after a spine surgery

Spinal surgery is a major surgery and post rehabilitation is extremely important in getting patients back to full health quickly. The ability to return back

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