Author: Admin SSOC

5 Common Injuries Suffered by Dancers

Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from

Top 3 Most Common Elbow Injuries

Our elbow is basically a joint in which the humerus bone, ulna bone and the radius bone is connected together to form a joint that

5 Simple Home Exercises after Knee Surgery

Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up

Causes of Heel Pain

Heel pain is a very common problem experienced by many and is caused by different reasons. Patients will often suffer pain under the heel or

What is Slipped Herniated Disc?

Our spine is composed entirely of bones called vertebrae and providing them with cushioning are small discs called the intervertebral discs. Over time, the intervertebral

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