Author: Admin SSOC

4 Ways to Protect Ankle from Sprain

If you’ve ever had a sprained ankle you know just how painful they can be. Sometimes they can feel as if you’ve broken bones or

3 Common Injuries From Weight Lifting

Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength

Top 4 Baseball Injuries: Prevention

Baseball is an all-time favorite pastime not only in America, but around the world. From the backyard family games to the pitcher’s mound in the

Common Childhood Orthopedic Conditions

When it comes to your child’s growth, you may notice things from time-to-time that don’t seem quite as they should. Those could include things such

Top 4 Yoga Injuries: Prevention

All around the world you’ll find people getting into the sun salutation position or downward dog at their local Yoga studio. Maybe they’re even doing

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