Elbow pain is discomfort or soreness in the elbow joint or surrounding areas such as the muscles, tendons, or ligaments. The elbow joint is made up of three bones: the humerus, radius, and ulna, along with several muscles, tendons, and ligaments. Various factors can cause elbow pain, including injuries, overuse, medical conditions, and repetitive strain injuries.
An elbow injury, such as a fracture or dislocation, can cause severe pain, swelling, and limited mobility. Overuse injuries, such as tennis elbow or golfer’s elbow, are caused by repetitive motions that strain the muscles and tendons around the elbow joint. Medical conditions like arthritis, gout, or nerve compression can cause elbow pain.
Rest, ice, and over-the-counter pain medications are often recommended to alleviate and reduce inflammation. Physical therapy and strengthening exercises can also help to improve mobility and reduce pain in the long term. Specific activities for elbow pain may include wrist curls, elbow extensions, and pronation and supination exercises. However, consulting with a medical professional before starting any exercise program is important to avoid aggravating the injury.
It is essential to determine the underlying cause of the elbow pain. Rest, ice, and over-the-counter pain medications are often recommended to alleviate and reduce inflammation. Physical therapy and strengthening exercises can also help to improve mobility and reduce pain in the long term.
If the pain persists or worsens despite these measures, it is essential to seek medical attention. An orthopaedic specialist can diagnose and treat orthopaedic-related elbow pain.
Some signs that your elbow pain may be orthopaedic-related include:
- Pain that occurs during or after physical activity or exercise
- Swelling, redness, or warmth around the elbow joint
- Limited mobility or stiffness in the elbow joint
- A popping or cracking sound when moving the elbow joint
- Numbness or tingling in hand or fingers
Treatment for elbow pain will depend on the underlying cause of the pain. In some cases, corticosteroid injections, braces, or surgery may be necessary. However, most patients with elbow pain can be treated with rest, ice, physical therapy, and over-the-counter pain medications.
To prevent elbow pain, use the proper technique during physical activities, warm up and cool down before and after exercise, and use protective equipment when necessary. Maintaining good posture and avoiding prolonged periods of immobility can also help prevent elbow pain.
If you are experiencing elbow pain and are unsure if it is orthopaedic-related, it is best to consult an orthopaedic specialist. They can diagnose adequately and develop a personalized treatment plan to alleviate your pain and improve your mobility.
Don’t wait to seek professional medical advice. The Singapore Sports and Orthopaedic Clinic can help diagnose and treat orthopaedic-related elbow pain. Our team of experienced orthopaedic specialists can provide personalized treatment plans to help alleviate your pain and improve your mobility. Contact us today to schedule a consultation and get on the path to recovery.
Read more about common elbow pains and problems:
Elbow pain can be a challenging condition to deal with, but with the proper treatment, it is possible to alleviate symptoms and improve mobility. If you are experiencing elbow pain, it is crucial to seek medical attention to determine the underlying cause and develop an appropriate treatment plan. At the Singapore Sports and Orthopaedic Clinic, our experienced team of specialists can provide comprehensive care for all types of elbow pain.