Author: Admin SSOC

3 Ankle Strengthening Exercises

Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime

Top 3 Most Knee Damaging Activities

Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our

Symptoms of Arthritis

The signs and symptoms of arthritis are misleading. They are similar to normal injuries and people tend to ignore them, thinking that it will go

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