Author: Admin SSOC

Recovering From Total Joint Replacement

Immediately after your total joint replacement surgery, you will be moved into a recovery room to be monitored for a couple of hours. After the

How To Prevent And Treat Runner’s Knee?

What is Runner’s Knee (PFPS)? Patellofemoral pain syndrome (PFPS) or commonly known by its nickname as Runner’s Knee is a common problem among runners. Due

Prevention of Sports Injuries in Children

Keeping our kids safe and sound is the most important thing ever. However, we also need to help them realise their full potential in whatever

2 Exercises to Prevent ACL Injuries

There are a total of four major ligaments in our knee whose function is to provide stability to the knee joint. One of the most

5 Ways to Reduce and Relieve Ankle Pain

Our ankle joint is a complex structure involving bones, tendons and ligaments that helps to provide a wide range of motion including inversion, eversion, extension

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