Author: Admin SSOC

Causes and Symptoms of Knee Arthritis

Our knee joint is where the femur and tibia meets. This unique combination allows a wide range of motion for the knee under undisturbed conditions.

Preventing Osteoarthritis through Exercise

Osteoarthritis is a significant degenerative disease that affects the joints. It appears most commonly in the lower extremities which includes the knee and ankles. The

Age-related Orthopaedic Conditions

Age related orthopaedic conditions frequently decreases the ability to remain mobile, cause discomfort and pain and reduces the ability to lead a quality lifestyle, requiring

3 Ankle Strengthening Exercises

Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime

Top 3 Most Knee Damaging Activities

Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our

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