Our ankle joint is a complex structure involving bones, tendons and ligaments that helps to provide a wide range of motion including inversion, eversion, extension
Medical research has proven that an increase in the flexibility of a muscle unit increases performance and reduces the amount of injuries sustained. Basic stretching
Beneath our skin is the human skeletal system comprising of 206 bones working in tandem with soft tissues such as ligaments, tendons and cartilage to
Our knee joint is where the femur and tibia meets. This unique combination allows a wide range of motion for the knee under undisturbed conditions.
Osteoarthritis is a significant degenerative disease that affects the joints. It appears most commonly in the lower extremities which includes the knee and ankles. The
Orthopaedic surgeries are surgeries that involve the musculoskeletal system including our hands, shoulders, foot and knees. It is one of the most established arm of
In sunny Singapore, we tend to engage in sporting activities throughout the year. As the amount of sports activities increases, the risk of orthopaedic injuries
Stiff neck causes pain and discomfort when attempting to move your neck. It is often due to injury to the soft tissues and ligaments at
Checklists are wonderful organising aids to help us make some of the most difficult yet important decisions in our lives. Without a checklist, we will
Age related orthopaedic conditions frequently decreases the ability to remain mobile, cause discomfort and pain and reduces the ability to lead a quality lifestyle, requiring
Cracking knuckles is a bad habit most males have. It seems to give them a sense of security and power. So what really causes that
Elderly rehabilitation is the process of regaining the physical and mental abilities of an elder person that were lost when they were sick. Rehabilitation is
Our clinic offers same day appointment, X-ray/MRI facilities, Insurance filing services and amenities like pharmacy store & wheelchair accessibility.
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