Author: Admin SSOC

When to seek an Orthopaedic?

People often associate karang-guni men with old, dirty, unwanted stuffs. Same goes for orthopaedic surgeons, people associate them with fractures and ligaments. It is not

Food and Nutrition for Joints

Joint problems are getting more and more common as we age. After years of continuous cyclic loading on our joints, “wear and tear” occurs. Pain

3 Back Strengthening Exercises

Are you currently suffering from back pain? Regular exercises can help to relieve back pain, strengthen your back muscles and even lower the chances of

Physiotherapy VS Orthopaedic Surgery

Whenever someone suffers an injury to his musculoskeletal system such as muscle strains, sprains, ligament tears, broken bones or dislocations, he will have to make

5 gym exercises that may hurt your spine

Regular exercise is good for our body and it lowers the risk of cardiovascular diseases. Many people thus have the impression that all kinds of

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