Sports Doctor (Sports Medicine) in Singapore

Sports medicine is a field that is constantly advancing and evolving. As we learn more about the body and how it works, treatment protocols and rehabilitation programs continue to improve.

At the Singapore Sports and Orthopaedic Clinic, our sports doctors strive to provide the best treatment to each and every patient. They aim to get you back to feeling your best.

But, What are Sports Doctors?

A sports doctor focuses on the diagnosis, treatment, and prevention of athletic and sport injuries or disorders.

For example, if you injure your knee running or playing soccer, a sports doctor in Singapore can help you determine the best strategies to get you back to the activities you know and love.

Interestingly, Germany is considered the founding father of sports medicine. Following the return of the Olympics in 1896, Germany aimed to reduce sporting injuries. Thus, various sports medicine research and studies began.

The ‘German Federation of Physicians for the Promotion of Exercise’ marked the first organization associated with regulated sports medicine practices.

However, Germany wasn’t exactly the first to realize a link between exercise and health. Historians have found evidence of exercise being used for well-being much earlier. In the 5th century, Gladiators and Olympiads received therapeutic exercises to help improve their performance.

In terms of current day sports medicine, subsequent events didn’t happen overnight. In fact, it wasn’t until 1992 that sports medicine was recognized as a speciality in America.

Sports doctors in Singapore emerged in the 1970s, with the first clinic opening in 1971. Sports medicine was eventually recognized as a subspecialty in Singapore in 2011.

Since then, sports medicine continues to grow. Singapore offers some of the best sports doctors in the world, with the demand continuing to rise.

Science has proven it. Individuals see it in action. Exercise and physical activity have a significant impact on your health and wellbeing. In some ways, exercise is the closest thing we’ve got to a miracle drug to cure common ailments and improve one’s quality of life.

What Qualifications or Education Does a Sports Doctor Have?

Like any doctor, a sports doctor must complete a full graduate medical school program. To do so, the individual must first complete a Bachelor Degree. Upon acceptance into medical school, they must graduate and complete an exam to become a licensed doctor.

Afterward, they must complete a fellowship, specializing in orthopaedic care or sports medicine. It is a lengthy education and training endeavor that can take up to 7 years to complete. However, if the individual is passionate about sports medicine, it can prove to be a rewarding and ever-learning and growing career.

At the Singapore Sports and Orthopaedic Clinic, our team of sports doctors specialize in orthopaedic conditions, brain and spine disorders, and nerve pain. With years of experience under their belt, you can expect the best treatment and care available in Singapore.

What Conditions Do Sports Doctors in Singapore Treat?

Sports doctors in Singapore treat a variety of conditions, including:

  • Shoulder Pain
  • Back Pain
  • Elbow Pain
  • Hand Pain
  • Hip Pain
  • Knee Pain
  • Ankle Pain
  • Arthritis
  • And fractures.

Each of the above conditions are umbrella terms for a number of other conditions and injuries. Shoulder pain could include a rotator cuff tear, a frozen shoulder, or shoulder bursitis. Elbow pain may involve golfer’s elbow or tennis elbow injuries.

Sports doctors in Singapore are also involved in surgeries relating to your condition. At the Singapore Sports and Orthopaedic Clinic, our doctors specialize in knee replacement surgeries, hip replacement surgeries, spinal laminectomy, neurosurgery, and more.

Your doctor will take you from step 1 of diagnosis through to the end of your rehabilitation treatment. Throughout the process, exercise is emphasized as a main treatment strategy and technique.

Common Conditions Treated by Sports Doctors in Singapore

As aforementioned, our sports doctors specialize in a variety of conditions. The most common conditions include the ones briefly explained below.

Osteoarthritis

Osteoarthritis occurs as we age. It is the most common type of arthritis and is often referred to as the ‘wear and tear’ arthritis. The cartilage at the end of the bones at your knee or hip joints (It can also impact other joints. However, these are the most common.) becomes worn down. In turn, painful bone-on-bone grinding occurs.

Osteoarthritis can make movement difficult. And it may significantly reduce one’s quality of life.

Frequently, exercise is used to strengthen around the affected joints, reducing pain and increasing mobility. In severe cases, the joint may need to be replaced.

At this stage, your sports doctor in Singapore will suggest surgery to replace the joint.

Exercise is used as treatment before and after your surgery. It helps strengthen the muscles and tissues around the joint, promoting your body’s healing mechanisms and recovery. Exercises also help your body regain proper gait patterns and movement.

Our sports doctors can also help with other forms of arthritis, as well as early forms of osteoarthritis. They can help you manage your pain through exercises and other pain management strategies, such as hot and cold therapy. The goal is to strengthen the affected areas, as well as improve or maintain mobility and range of motion of the affected joints.

Fractures

Fractures refer to a broken bone. It can be a complete break or a slight crack. Generally, fractures heal in 6-12 weeks.

Following the initial stages of recovery, rehabilitation in the form of exercise provided by and supervised by your sports doctor can help you return to normal functioning.

If the fracture is severe, surgery may be necessary. Luckily, sports doctors are often well-equipped to help you through this process. An open reduction internal fixation (ORIF) surgery may have to be performed to realign the bones to promote proper healing.

Following surgery, exercises and manual therapy will help guide your post-surgery rehabilitation. The focus will be around strengthening the joints and muscles around the broken bone.

Sprains

Our sports doctors can help you recover from the common ligament sprain, such as an ankle sprain. A sprain is the stretching or tearing of the ligaments – the tissue that connects bone to bone. Symptoms may include swelling, pain, bruising, and limited range of motion.

Your sports doctor will prescribe exercises, including strengthening, stretching, and range of motion movements. They may also perform joint manipulations or manual therapy to help promote healing and increase mobility.

Strains

Muscular strains happen due to a sudden stretching or tearing of the muscle tissue. Like sprains, they can be painful and may limit function and movement.

In severe cases, surgery again may be recommended. However, most strain injuries significantly improve with exercise intervention. Further, exercise prevents future injury as it helps support and strengthen the weakened and affected area. Again, sports doctors are fully trained and equipped to provide you with the best care and treatment for your strain injury.

Other Conditions

Other common conditions include back injuries and pain, anterior cruciate ligament injuries, and rotator cuff injuries. Generally, sports doctors are experienced in most musculoskeletal injuries and conditions.

How Do I Get Started?

Your journey toward a life free of pain starts with a consultation. At Singapore Sports and Orthopaedic Singapore Clinic, our sports doctors will perform a proper assessment, including recording your range of motion, strength, and pain levels, and inquiring into your past medical history. Expect for your initial consult to take about an hour.

From there, you and your doctor will determine a proper treatment plan and protocol, including exercises and manual therapy techniques. Treatment will frequently involved seeing your sports doctor at regular intervals to check-in and have any manual therapy techniques or procedures completed. If you have any concerns, we encourage our patients to ask questions at their appointment.

Call to book your appointment today! Start your recovery with the top sports doctors in Singapore and get back to living your best life.

Types of Push Up Injuries and Prevention Tips

Trying to get in new exercise routines can be exciting but also dangerous if you’re not sure of the prevention tips you need to keep injury at bay. One of the easiest exercises to do to build your upper body is a push up. However, push up injuries can cause you to be in a lot of pain and reduce the exercise routine you’re wanting to do. It can also stop your progress if you’re having to recuperate. Here are a few of the common injuries seen with this type of exercise and also some push up injury prevention tips you can use to protect yourself.

Common Push Up Injuries

When you’re doing a push up there are a few places you can typically experience injury and pain if not done properly. One of those places is in your wrist. If you have a previous injury or your wrists are not strong enough, you can experience pain and discomfort in the wrist area.

Other areas that can be injured during your push up exercises include the rotator cuff in your shoulder, chest injuries, injuries to your back and elbows as well.

Prevention Tips

Doing a push up properly will help you to prevent any injury during the popular exercise. Make sure that your position and method of doing the specific exercise is correct. Incorrect positioning of your hands, shoulders, and elbows are key factors in push up injuries. When you’re not positioned correctly, you can end up in a lot of pain and have to restrict your exercise routine.

You must also make sure your back is aligned properly during the exercise itself. If you let your body hang to low when pushing up, you can strain your lower back area. Keeping your back straight and aligned over top of your arms will help to prevent that.

Make sure that your hand positioning is not turned out or in and that you are not spread too far apart with your arms. This can cause injury to your wrists and elbows, and possibly your shoulders if not done correctly.

Be sure that when you’re doing push ups that you are performing them in slow steady motions. You do not want to jerk back up and down as this can cause push up injuries as well. Be sure that you’re keeping the proper positioning and keeping your movements smooth and steady.

Push up injuries can be quite often and can take you down for several weeks if you’re not careful. Be sure to follow these push up injury prevention tips above to keep your exercise routine moving forward.

Common Gym/Workout Injuries: Prevention and Tips

When it comes to working out, there are a vast amount of reasons that people find themselves in the gym or at home with equipment. They want to improve their health, looks, or get stronger. However, there are some very common gym injuries that you should be aware of before you start any exercise program. Whether you’re at your home gym or the neighborhood gym, these workout injuries can stop you in your tracks. Here’s a look at some of the most common injuries and how you can prevent them.

Some of the Most Common Injuries

Working out can bring a ton of health benefits to your body but it can also bring pain if you’re not careful. Common workout injuries include strained or pulled muscles, twisted ankles, injuries to your knees or shoulders, tendinitis and shin splints can all come from working out. These are easily prevented however, if you take the following precautions before every workout.

Check with Your Doctor

Makes sure that if you’re a male over 45 or a female over 55 that you check with your doctor before starting up your regimen. If you have other medical conditions that could cause you gym injuries, then be sure to talk with them before you start.

Start Slow

Be sure that when you do start out on your workout plan that you do not start out with a full body weightlifting plan. Take it easy on yourself and build up your repetitions.

Always Warm-Up and Cool Down

When it comes to working out, one of the most vital parts of the whole process is the warm-up and cool down. The warm-up allows your muscles to get ready to work out and move more than they are used to. It will help to increase your heartrate and assists in loosening up the muscles so they are ready for movement. Cool down helps to safely bring your heartrate back to normal and stretch out the muscles you just used.

Listen to What Your Body Says

If you’re new to working out or if you’re seasoned, be sure you listen to what your body says. It will tell you if you’re pushing too far. If you also deal with arthritis or some other type of pain in your joints, be sure to care for those during the workout to prevent any further injury.

Be sure you get rest and vary your routine to prevent workout injuries. You can work on legs one day, run the next, swim, or bike a couple days a week. Varying the regimen that you follow also helps to prevent these painful gym injuries.

Common Cause of Overuse Injuries: Prevention & Treatment

Sports are a great way to keep active and healthy throughout your entire life. One concern with playing a variety sports are the common overuse injuries or even stress fractures. There are many different injuries that can come about from using the same muscles over and over, but there are ways to prevent them as well. Take a look at some of the most common overuse injuries and how you can avoid or treat them if you fall victim.

Going Farther Than You Actually Can

When it comes to a new exercise program or sports adventure, you must be realistic on what you are capable of handling. Most common injuries come about due to the inability to admit you can only go so far with your new activity. Start slow and make sure to take your time in pushing yourself. If you push yourself too far too fast you can end up with stress fractures or pulled muscles and ligaments.

Know The Correct Form

When you are learning a new sport or exercise, it is important that you use the correct form at all times. Work with a professional or seasoned trainer in the specific sport you’re trying to learn. This will help you to learn the correct form before you start making bad habits in the way you play or perform the move. Bad form can cause a variety of overuse injuries in your body when you do not learn the right way to perform the sport or move beforehand.

Preventing and Treating These Injuries

To treat an overuse injury, you want to make sure to start cutting back on the practice during your time of being injured. Be sure to warm-up properly during every exercise or workout. Ice down the injury so that you can help to reduce any inflammation that may be present and be sure to get plenty of rest. You may also find that anti-inflammatory medications will help during treatment as well.

To prevent these common overuse injuries from happening in the first place, be sure you learn the proper form before you start an exercise or program. Make sure your shoes are worn in but also offer the proper support for the activity you’re about to do. Remember you do not have to be the fastest at the program right away. Learn the proper technique from the get go and take it easy to ensure you have it right. All of these tips can help you to prevent injures such as stress fractures from happening to you and taking you out of the game.

Top 5 Trampoline Injuries: Prevention

Having a trampoline in your backyard seems like a fun and exciting way to get outside and get to moving. While it could be fun, there are some serious trampoline injuries that can take place if precautions are not taken. These can include everything from broken bones and sprains to something even more serious such as concussions or neck injuries. Learning how to prevent the top four trampoline injuries from happening in your home is critical to keep the fun lasting for years to come. Here are some of the top four injuries that people deal with on a trampoline.

Broken Bones

Children and adults can easily break bones on the trampolines in their friend’s yard or in their own. This can happen by colliding with someone else while jumping, falling off the trampoline during a jump or landing wrong on the trampoline itself.

Sprains or Strains

Again this can happen on the trampoline while you or your child are jumping around. You could land wrong and twist an ankle or even get your arm caught in the sides of the trampoline when landing as well. Many people suffer from twisted limbs when jumping and landing incorrectly.

Head or Neck Injuries

A more serious injury on the trampoline includes injuries to the neck or head.  People have broken their necks or hit their heads and developed a concussion after jumping on the trampoline. Another way these trampoline injuries occur is if there are two people jumping and they collide on landing. They can develop severe head injuries if they hit their heads together or if they fall off the trampoline and land on the ground.

Bruises, Cuts, and Scrapes

These are more minor injuries that happen but they happen nonetheless. It is very important that if you cut yourself on the trampoline that you take the proper methods of caring for it afterwards. Be sure to clean out the cut or scrape and ice down bruised areas to prevent more swelling.

Precautions to Prevent Trampoline Injuries

Some might say to leave the trampoline at the store and walk away. Some would tell you not to even put one in your yard, but if you have one already, here are some ideas to keep in mind. Always have an adult present when jumping on the trampoline. Only allow one person to jump at a time and everyone else should be off the trampoline. Make sure not to do flips on the trampoline and to check all aspects of the unit for damage and needed repairs.

3 Common Injuries From Weight Lifting

Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength training. While strength training is a great method of toning and getting stronger, there are some very common weight lifting injuries that you should be aware of before getting started. They range from shoulder injuries to knee and back injuries. Learning what they are and how to avoid them to be safe when lifting is key in making the type of progress you wish to make.

Shoulder Injuries

When you are performing such tasks as overhead lifting like bench presses or shoulder press, you can run into an injury called shoulder impingement. This injury is when you have inflammation and swelling in the rotator cuff area. At first you may only notice pain in the shoulder when you’re lifting your arms, but eventually the pain can be felt no matter what you’re doing as it progresses. If you’re not cautious, then this shoulder impingement injury can also lead to a tear in the rotator cuff itself.

Back Injuries

Lifting heavy weights with your back instead of your legs can result in serious back strains or sprains. If you’re lifting with your back, you may also experience a herniated disc which is quite painful. Sprains are typically caused by acute injuries or trauma to the back making the ligaments stretch to far or even tear. Strains typically affect the muscles instead of the ligaments in the back. Most of these weight lifting injuries can be treated with medication and relaxation. The herniated disc however may require physical therapy or even surgery to correct the problem.

Knee Injuries

Remember to also protect your knees as you’re lifting weights. The knee joint or patellar tendon can be injured by repetitive squatting motions, deep knee bends, and extension of the knee.  As you are bending and squatting during your weight lifting, the tendon can start to get tiny tears in it. Then you may start to feel pain below the kneecap. It is important that you keep an eye on this and get treatment as soon as you can. Some cases are helped with patellar tendon strap or physical therapy. In extreme cases, surgery may be needed to repair the knee.

Lifting weights is a great way to get your body into shape and to help you feel and be stronger. While you’re lifting, it’s very important that you take the necessary safety steps and precautions to prevent yourself from having any weight lifting injuries.

Top 4 Baseball Injuries: Prevention

Baseball is an all-time favorite pastime not only in America, but around the world. From the backyard family games to the pitcher’s mound in the big stadiums, baseball is a game everyone can enjoy watching or playing. While this game is fun and exciting, it can also be dangerous to the players if the proper caution and preventative measures are not taken. From elbow injuries to hurting the pitcher’s shoulder, there are several different injuries that can occur when one plays on a regular basis. Here are the top four common baseball injuries and what you can do to prevent them from happening to you or your children.

Top Four Injuries

When it comes to the sport, there are several injuries that are commonly seen. One of the most common is muscle strains or soft tissue type injuries. This can occur when you pull a muscle during pitching, catching, or running bases. Two more types of injuries that are commonly seen include cuts and bruises. This happens due to running into another player, sliding into the bases, or even getting hit with the ball during a play.

One other type of typical baseball injury is a ligament injury. This includes spraining the ligament which happens a lot when pitching, catching or running the bases. All of these can be minor injuries but others can be quite detrimental to the player. It can cause you to miss a full season if the injury is severe enough.

How do you stop these injuries from happening? What can you do to avoid elbow injuries such as overuse or avoid injuring your pitcher’s shoulder? Here are a few tips to help you prevent these most common injuries from happening.

Tips to Prevent Injuries

Always make sure to warm up gradually and properly each time you go to play. Do not skip the warm up as this can help you get your muscles and body prepared for what you are about to do.  Start with easy slow pitches, running at a slow pace around the bases, and getting your body prepared for the game.

Rotate the pitchers to other positions. Make sure that you do not overuse your pitcher or overuse your arm as the pitcher. Also as the coach of a baseball team, follow the guidelines on age appropriate pitching. For example, teens and adults can typically pitch two games a week while the younger crowd should max out around 75-100 pitches a week. This will help to prevent them from injuring their shoulder.

Always wear your protective equipment such as helmets, shin guards and catcher’s mitt if you’re playing baseball. This can help you to prevent any major injuries and keep you playing your favorite sport.

Top 4 Yoga Injuries: Prevention

All around the world you’ll find people getting into the sun salutation position or downward dog at their local Yoga studio. Maybe they’re even doing Yoga at home with their own mat and via the television. Either way, Yoga injuries can still occur if you are not careful. Just like any other sport you can experience lower back pain or other injuries if you do not do the positions as they are meant to be. Check out a few of the ways people get injured during Yoga and how you can prevent it from happening to you.

Wrist Pain

One of the most common Yoga injuries is pain to the wrists during the poses. A lot of times your wrist carries most of your body weight in the poses and this can lead to injuries. You have to learn the right techniques to leveraging the weight while still holding the correct position.

Shoulder Pain

Be careful not to shrug your shoulders and hold them up to high during your positions. When you raise your shoulders up to your ears, you are not allowing the neck muscles to support you as they should. This can cause pain and injury to your shoulder areas.

Lower Back Pain

While many people use these stretches to relieve lower back pain, some end up having pain because of improperly doing the pose. When you are folding forward in your positions, you want to make sure that you take it slowly and do the position in the correct way. Otherwise it leaves your back going in the wrong direction which can lead to disc pain or injury.

Knee Pain

This can arise from sitting in the Lotus position which is a full cross-legged position. If you have knee pain already, then it’s best to avoid this position. Always make sure that you do not aggravate your pain by pushing your body further than it’s ready to go.

How to Prevent Yoga Injuries

It is vital that you learn the correct positioning for all poses before starting a full class. You can take the beginners class or work with a trainer before pushing yourself too far. They can help you learn the correct way to get into position and hold it without putting yourself in danger of injuries. While Yoga is a fabulous way to get exercise and flexibility, it can also be painful if you push your body farther than you should. Take it slow and learn the right techniques, and in no time you’ll be doing the head stands!

Most Common Cycling Injuries: Prevention

When it comes to a fun way getting in your exercise or even getting from point A to point B, cycling has been the number one way for many years. People of all ages enjoy riding their bikes out on trails, in their neighborhoods and even renting them at the beaches. One problem that comes with this mode of fun and exercise is cycling injuries. Learning how you can prevent these from happening to you will keep you happily cycling for years to come. Check out the common cycling injuries below and a few tips on how to prevent them from happening.

Pain in the Hands or Wrists

Some people experience pain in their hands or wrists after riding. Typically, that is because a lot of people ride with their elbows locked and arms straight out. To prevent that from happening to you, be sure to keep your elbows bent during riding time. This will help your elbows act as shock absorbers for the rest of your arm when you hit bumps or dips along the way.

Pain in the Neck or Back

You might experience neck pain or even back pain after you’ve been riding for a while. Most often times this is due to improper positioning on the bike itself. If you’re handlebars are set at too low of an angle, then you may find yourself rounding your back or bending over to reach them. If you seem to stay in one position for too long this can cause your neck pain to start as well. Be sure to change positions often and get off to stretch while you’re riding for a lengthy period of time.

Pain in the Knees

You may find the most common problem with cycling is the knee pain that can develop. This is mostly due to overuse of your knees. It can result in problems such as cyclists knee, quadriceps tendonitis, or other conditions that are from overuse of the joint. Make sure you give your knees plenty of rest before and after the cycling journey you take. Also shoe wedges can help to relieve the overuse of your knees and thus help prevent your knee pain from coming back.

Head Injuries

Always remember to wear a helmet whenever you are riding to prevent dangerous cycling injuries from happening. Keeping a helmet on at all times will drastically reduce the potential for you to suffer from a head injury during your bike ride.

Keep these tips in mind to help you enjoy cycling and prevent the most common cycling injuries.

5 Tips to Prevent & Cure Shin Splints

While running is a fantastic way to get in exercise and relieve stress, there’s a downside to this fun and useful sport. Shin Splints can come on if you’re not careful and they can stop your running progress in its tracks. To prevent shin splints or cure them if you’re already suffering, here are a few tips you can use to keep the pain away. Check these tips out so that you can stay running as long as you like.

Keep a Check on Mileage

Be sure you do not increase your mileage you run by too much too fast. This can cause you to have shin splints in no time. The rule of thumb is to only increase the mileage you run by around 10% a week. That is a safe increase during your exercise.

The Right Shoes

In this sport, shoes are everything. They can either make or break your running career. Make sure that the shoes you wear are cushioned properly and fit your feet just right. If they do not fit correctly you can end up with blisters or sores on your feet, plus the possibility of painful shin splints. Both of these running injuries can keep you from moving forward in your running plan. Be sure to protect yourself by having the proper running shoes.

Stretch and Strengthen

Make sure that you stretch properly before running. A good stretch can help to prevent the normal imbalance between your calves and your shins. Make sure that before and after you are giving yourself plenty of time to warm up and stretch those muscles to prevent any running injuries.

Take it Easy

Take it easy when it comes to adding in inclines, running on flat tracks, and your speed. You don’t have to be a speed runner to start off with. Keep it slow and steady to increase your speed properly over the time you run. Slowly increasing speed and your hills will help you to prevent injuries and the painful shin splints that can come out of nowhere.

Tips if You Already Have Shin Splints

Sometimes no matter how careful you are, splints will happen. So to help yourself heal better, here are a few tips. Make sure you keep ice on your shins to help reduce swelling and inflammation. Consider taking an anti-inflammatory while you’re dealing with the pain. Also get plenty of rest and let your body heal itself. Once your shin splints are healed you can get back to running!