Flexor tendon injuries as the name suggest are injuries affecting the tendons. Tendons are thick, elastic fibrous cord like structures that connects the muscles to
Keeping our kids safe and sound is the most important thing ever. However, we also need to help them realise their full potential in whatever
Swelling, pain and loss of motion are common complaints following a sports injury. In order to regain post-injury levels, movement is extremely important. The experts
Medical research has proven that an increase in the flexibility of a muscle unit increases performance and reduces the amount of injuries sustained. Basic stretching
Beneath our skin is the human skeletal system comprising of 206 bones working in tandem with soft tissues such as ligaments, tendons and cartilage to
Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime
Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our
No one in this world is born perfect. There are imbalances in various parts of our body and this can cause injuries if mishandled. Many
Rest and recovery is probably the most important part of your exercise regime. Sufficient rest is required to maintain high level performance levels but many
Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from
Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up
Fractures or broken bones results when the impact force is too high for the bone to withstand, causing it to crack. Fractures are straight forward
Our clinic offers same day appointment, X-ray/MRI facilities, Insurance filing services and amenities like pharmacy store & wheelchair accessibility.
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