Common Cause of Overuse Injuries: Prevention & Treatment
Sports are a great way to keep active and healthy throughout your entire life. One concern with playing a variety sports are the common overuse injuries or even stress fractures. There are many different injuries that can come about from using the same muscles over and over, but there are ways to prevent them as well. Take a look at some of the most common overuse injuries and how you can avoid or treat them if you fall victim.
Going Farther Than You Actually Can
When it comes to a new exercise program or sports adventure, you must be realistic on what you are capable of handling. Most common injuries come about due to the inability to admit you can only go so far with your new activity. Start slow and make sure to take your time in pushing yourself. If you push yourself too far too fast you can end up with stress fractures or pulled muscles and ligaments.
Know The Correct Form
When you are learning a new sport or exercise, it is important that you use the correct form at all times. Work with a professional or seasoned trainer in the specific sport you’re trying to learn. This will help you to learn the correct form before you start making bad habits in the way you play or perform the move. Bad form can cause a variety of overuse injuries in your body when you do not learn the right way to perform the sport or move beforehand.
Preventing and Treating These Injuries
To treat an overuse injury, you want to make sure to start cutting back on the practice during your time of being injured. Be sure to warm-up properly during every exercise or workout. Ice down the injury so that you can help to reduce any inflammation that may be present and be sure to get plenty of rest. You may also find that anti-inflammatory medications will help during treatment as well.
To prevent these common overuse injuries from happening in the first place, be sure you learn the proper form before you start an exercise or program. Make sure your shoes are worn in but also offer the proper support for the activity you’re about to do. Remember you do not have to be the fastest at the program right away. Learn the proper technique from the get go and take it easy to ensure you have it right. All of these tips can help you to prevent injures such as stress fractures from happening to you and taking you out of the game.