Category: Sports Injury

Sprained, Tears or Fractured?

Sports injuries are inevitable at some point in time of your life. After a hard training session or a game of your favourite sports, there

3 Back Strengthening Exercises

Are you currently suffering from back pain? Regular exercises can help to relieve back pain, strengthen your back muscles and even lower the chances of

Physiotherapy VS Orthopaedic Surgery

Whenever someone suffers an injury to his musculoskeletal system such as muscle strains, sprains, ligament tears, broken bones or dislocations, he will have to make

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