Do you have an elder at home who seems to be very accurate with her prediction on when the rain will come? They always tell you that once they experience pain in the joint, it will rain soon after. Medically wise, it is still an unsolved mystery about the exact relation between painful joints with cold weather. For a long time, cold and rainy weather has been linked to joint problems and arthritis and these affect areas such as the elbow, wrist, shoulders and knees.
Most people with arthritis or joint problems will suffer pain when the weather changes for the worse. It is largely due to the change in atmospheric pressure. Located in our joints are a lot of sensory nerves which are extremely sensitive to any changes to pressure. Cold weather will cause the linings at the joints to constrict, causing pain and discomfort to patients. Cold weather also restricts the circulation blood flow through the body. As a result, it can cause further inflammation in the joints. Another simple explanation is that during cold and wet weather conditions, movements are severely limited. Most of us will not feel like moving around and want to simply waste our time at home. This lack of movement can cause our body to stiffen up and cause pain in the joints. The natural body mechanism also contributes to joint pain during cold weather. The natural defence mechanism of our body is to divert all the blood from the rest of our body to protect the core of it at the centre of the body. As such, it will divert away and restrict flow to blood to places further from the heart such as the fingers and legs. Due to a reduced blood blow to these extremities, it can cause a lot of problems for people especially those suffering from arthritis.
There is however no strong evidence between cold weather and joint pain although people do experience an increase in joint pain during cold weather. You can try to deal with it with some simple methods. Try to always keep your body covered in thick and warm clothes whenever the weather changes. This will help to proper the flow of blood through your body and reduce joint inflammation. A cup of hot tea or coffee can always help to bring warmth to the rest of your body, relieving some of the symptoms.