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Category: General

Singapore Sports and Orthopaedic ClinicBlogGeneral
By Admin SSOC 0 Comments General, neck pain

Neck Pain in Seniors: Exploring Causes and Solutions

Have you ever experienced nagging discomfort in your neck that won't let you be? Neck pain is more than an inconvenience; it can impact your work, social interactions, and personal life. This is especially true for seniors, who often grapple with this issue.  Before we delve into the causes, let's look at the neck's anatomy. Imagine your neck as a chain of seven small bones, known as vertebrae, encapsulating your spinal cord. Muscles, ligaments, and shock-absorbing disks support these vertebrae. A harmony of flexibility and stability is achieved through this arrangement. However, any disruption in this delicate balance can lead...

By Admin SSOC 0 Comments Back Pain, General

Lower Back Pain Management

Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment This type of body pain can result from injuries, conditions, or diseases, most commonly affecting muscles or tendons in the back. The pain can range from mild to severe, potentially affecting daily activities such as walking, sleeping, and working. Rest, pain relievers, physical therapy, and other treatments like cortisone injections or hands-on therapies can help alleviate pain and promote healing. Some cases may require surgical intervention for repair. How common is the issue? Around 80% of people experience lower this problem at some point, making it one of the most common reasons...

By Admin SSOC 0 Comments Ankle Pain, Foot Pain, General, Joint Pain

Ankle Pain Management

Are You Having An Ankle Pain? Ankle pain refers to any discomfort or pain experienced in the ankle region. It can occur for various reasons, including injury, arthritis, and normal wear and tear. Individuals may experience pain or stiffness in different areas around the ankle, swelling, and difficulty bearing weight. Typically, ankle pain can be alleviated with rest, ice therapy, and over-the-counter pain medications. Healthcare providers are equipped to treat ankle injuries and arthritis, often without surgery. However, surgical intervention may be necessary in severe cases such as a broken ankle bone or when non-surgical treatments fail to improve the...

Treatment of Lumbar and Thoracic Spine Fracture
By Admin SSOC 0 Comments Back Pain, General, Spine Injury, Sports Injury , ,

Treatment of Lumbar and Thoracic Spine Fracture

Treatment of Lumbar and Thoracic Spine Fracture Lumbar and thoracic spine fractures can be a severe and potentially life-changing injury, causing significant pain and limiting mobility. These fractures can lead to further complications, including nerve damage, spinal cord injury, and chronic pain if left untreated. Fortunately, with prompt medical attention and appropriate treatment, many individuals with spine fractures can fully recover and regain their quality of life.  Some treatment plans include: Immobilisation: One of the first steps in treating a spine fracture is immobilising the affected area to prevent further damage. This may involve wearing a brace or cast for...

By SSOC Admin 0 Comments General

Paediatric Orthopaedics: Providing Expert Care for Children’s Musculoskeletal Conditions

Paediatric orthopaedics is a subspecialty of orthopaedics that deals with diagnosing, treating, and managing musculoskeletal conditions in children. This field of medicine is concerned with children's growth and development of bones, joints, muscles and tendons and aims to provide the best possible care for children with orthopaedic conditions. Who are qualified for the procedure? The recipients of paediatric orthopaedic care are children, from newborns to adolescents, with various musculoskeletal conditions. Some of the most common conditions that paediatric orthopaedic specialists treat include congenital conditions such as clubfoot and hip dysplasia, developmental dysplasia of the hip, scoliosis, fractures, dislocations, and sports...

By SSOC Admin 0 Comments General, Knee Pain

Signs you may need a knee replacement surgery

Are you experiencing knee pain? Dealing with mobility concerns like stiffness on the knee? Taking a rest and applying a cold compress may not be enough.   But is it really time for knee surgery?   If all the conservative treatments stopped working, a knee replacement surgery would be the best choice to get back to life. According to the American Academy of Orthopedic Surgery (AAOS), it's a safe procedure and has a very high success rate. The AAOS estimates that 90% of modern total knee replacements still work after 15 years.   You may need a little help after...

Dr Tan Chin Yik is a specialist at the Singapore Sports and Orthopaedic Clinic.
By SSOC Admin 0 Comments General

Feature from CNA: Is High Intensity Training For Me? Interview with Dr Tan Chin Yik

SINGAPORE: She was about to cross the road when her legs gave way, and she fell. She got up but fell again on the way to the bus stop. [caption id="attachment_4675" align="alignnone" width="830"] Talking Point host Steven Chia channels the Eye of the Tiger.[/caption] The 21-year-old had just come from a fitness studio, where she’d had an intensive 50-minute cycling workout in her very first Spinning class. What happened to her after that, however, was more than just a case of physical exertion. Her legs were still painful the next day, so she went to a clinic. Following a blood...

By Admin SSOC 1 Comments Back Pain, FAQ, General, Joint Pain, Shoulder Pain, Sports Injury , , , , , ,

Stiff Neck – Cause And Relief

Have you ever woke up to a stiff neck before? That uncomfortable and tight feeling that makes movement almost impossible and causing you a lot of discomfort throughout the entire day. Stiff neck are frequently experienced by many and it will usually go away by itself after a few days. You may rest assure that stiff neck is not an indication of any serious problems with your neck. A stiff neck is typically characterized by difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder...

By Admin SSOC 0 Comments Orthopaedic Injuries, Sports Injury

Common Cause of Overuse Injuries: Prevention & Treatment

Sports are a great way to keep active and healthy throughout your entire life. One concern with playing a variety sports are the common overuse injuries or even stress fractures. There are many different injuries that can come about from using the same muscles over and over, but there are ways to prevent them as well. Take a look at some of the most common overuse injuries and how you can avoid or treat them if you fall victim. Going Farther Than You Actually Can When it comes to a new exercise program or sports adventure, you must be realistic...