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Category: General

Singapore Sports and Orthopaedic ClinicBlogGeneral
By SSOC Admin 0 Comments General, Knee Pain

Signs you may need a knee replacement surgery

Are you experiencing knee pain? Dealing with mobility concerns like stiffness on the knee? Taking a rest and applying a cold compress may not be enough.   But is it really time for knee surgery?   If all the conservative treatments stopped working, a knee replacement surgery would be the best choice to get back to life. According to the American Academy of Orthopedic Surgery (AAOS), it's a safe procedure and has a very high success rate. The AAOS estimates that 90% of modern total knee replacements still work after 15 years.   You may need a little help after...

Dr Tan Chin Yik is a specialist at the Singapore Sports and Orthopaedic Clinic.
By SSOC Admin 0 Comments General

Feature from CNA: Is High Intensity Training For Me? Interview with Dr Tan Chin Yik

SINGAPORE: She was about to cross the road when her legs gave way, and she fell. She got up but fell again on the way to the bus stop. [caption id="attachment_4675" align="alignnone" width="830"] Talking Point host Steven Chia channels the Eye of the Tiger.[/caption] The 21-year-old had just come from a fitness studio, where she’d had an intensive 50-minute cycling workout in her very first Spinning class. What happened to her after that, however, was more than just a case of physical exertion. Her legs were still painful the next day, so she went to a clinic. Following a blood...

By Admin SSOC 1 Comments Back Pain, FAQ, General, Joint Pain, Shoulder Pain, Sports Injury , , , , , ,

Stiff Neck – Cause And Relief

Have you ever woke up to a stiff neck before? That uncomfortable and tight feeling that makes movement almost impossible and causing you a lot of discomfort throughout the entire day. Stiff neck are frequently experienced by many and it will usually go away by itself after a few days. You may rest assure that stiff neck is not an indication of any serious problems with your neck. A stiff neck is typically characterized by difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder...

By Admin SSOC 0 Comments Orthopaedic Injuries, Sports Injury

Common Cause of Overuse Injuries: Prevention & Treatment

Sports are a great way to keep active and healthy throughout your entire life. One concern with playing a variety sports are the common overuse injuries or even stress fractures. There are many different injuries that can come about from using the same muscles over and over, but there are ways to prevent them as well. Take a look at some of the most common overuse injuries and how you can avoid or treat them if you fall victim. Going Farther Than You Actually Can When it comes to a new exercise program or sports adventure, you must be realistic...

By Admin SSOC 0 Comments General

Common Childhood Orthopedic Conditions

When it comes to your child’s growth, you may notice things from time-to-time that don’t seem quite as they should. Those could include things such as their speech, you may notice they seem to have flatfeet, or even that they suffer from knock-knees. While most often times you’ll find your children grow out of some of these concerns you have, others may not grow out of them and need assistance in handling the situation. Here are some common conditions children deal with of an orthopedic nature. Walking on Their Toes Most times you’ll find your toddler that is learning to...

By Admin SSOC 0 Comments Back Pain, General

Chronic Back Pain: Top 5 Common Misconceptions

Chronic back pain is a condition that many people go through but too often overlooked or treated with wrong methods because of common misconceptions. Like other similar medical conditions, chronic back pain should be diagnosed and can be treated and managed, as long as these mistaken beliefs are out of the way. 1) Resting in bed helps to recover from back pain. While resting in bed for 1 to 2 days is recommended to reduce stress on the discs of the spine and lessen the pain, any longer than that would backfire on the recovery. Long hours in bed would...

By Admin SSOC 0 Comments General, Orthopaedic Injuries, Sports Injury

Pelvis Fractures: Cause & Treatments

The pelvis consists of a series of ring-like structure of bones located at the lower end of the trunk. There are three ones supporting the side of the pelvis namely the ilium, ischium and pubis. Ligaments and tendons join the pelvis to the sacrum located at the bottom of the spine, creating a bowl-like cavity just below the rib cage. On each side is the acetabulum, a hollow cup serving as the socket for the hip joint. Many digestive and reproductive organs are located within the pelvic ring as well as large nerves and blood vessels passing through it. The...

By Admin SSOC 0 Comments General, Spine Injury

Spinal Stenosis: Cause & Symptoms

Spinal stenosis is the result of the narrowing of free spaces in the spine. This will cause extra pressure to act onto the spinal cord and the nerves running through it. In majority of the cases, spinal stenosis affects the lumbar spine. This will eventually cause pain along the legs and make walking a difficult task to accomplish. Causes There are many different possible causes for spinal stenosis: As we grow older, our soft connective tissues such as the tendons and ligaments will start to harden and thicken. When this happens, spurs will start to develop and some may make...

By Admin SSOC 0 Comments General , ,

Bunions: Cause & Treatments

Bunions are bony humps that form at the base of the big toe. When this happens, the big toe will curve towards the other toes and cause the base of the toe to push towards the first metatarsal bone. It usually occurs at a joint and the entire body weight will be acting on it. This will result in tremendous pain and discomfort. Causes As we grow and develop, more pressure is acting on the foot due to the need to support the body’s entire weight. Therefore, it gets worse as age increases. Bunions is hereditary and will run in...