Knee injuries are common, with sprains and strains among the most common types of knee injuries. A sprain occurs when the ligaments, the rugged bands of tissue that connect bones, are stretched or torn. On the other hand, a strain occurs when the muscles or tendons, the fibrous cords that connect muscles to bones, are stretched or torn.
Things you need to know about knee injuries:
What causes knee pain?
Various factors, including injury, arthritis, bursitis, and tendinitis, can cause knee pain.
What are the symptoms of knee pain?
Symptoms of knee pain can include stiffness, swelling, redness, warmth, and weakness in the knee joint. Sometimes difficult to bear weight on the affected leg. A strain may cause similar symptoms, but the pain may be more localized to the injured muscle or tendon.
How can I alleviate knee pain at home?
You can alleviate knee pain at home by applying ice or heat to the affected area, taking over-the-counter pain medications, and engaging in gentle exercises to strengthen the muscles around the knee joint.
When should I seek medical attention for knee pain?
You should seek medical attention for knee pain if the pain is severe and does not improve with home treatment. Suppose you have difficulty bearing weight on the affected knee or experience any signs of infection, such as redness, warmth, or fever.
What are some common treatments for knee pain?
Common treatments for knee pain include physical therapy, pain medication, corticosteroid injections, and surgery in severe cases. Other treatments for a knee sprain or strain may include rest, ice, and over-the-counter pain medications. In some cases, a knee brace or crutches may be recommended to help support the knee and reduce pain. Specialists may also prescribe physical therapy to help you regain strength and range of motion in your knee.
How can I prevent knee pain?
To prevent knee pain, maintain a healthy weight, engage in regular physical activity, and avoid activities that stress the knee joint. Also, use proper technique during exercises and sports, and wear supportive shoes.
If you suspect you have a knee injury, it is essential to seek treatment from a knee specialist. A knee specialist, also known as an orthopedic surgeon, is a doctor who specializes in diagnosing and treating injuries and disorders of the knee joint. They can perform a physical examination, take X-rays, or order an MRI to determine the extent of your injury and create a treatment plan.
Knee clinics are facilities that are dedicated to the treatment of knee injuries and disorders. They typically have a team of knee specialists, physical therapists, and other healthcare professionals who are experienced in treating knee injuries.
In conclusion, knee sprains and strains are common injuries that can cause pain and difficulty bearing weight on the affected leg. If you suspect you have a knee injury, it is essential to seek treatment from a knee specialist or visit our clinic for diagnosis. Book an appointment today and recover from your injury and get back to your normal activities with proper diagnosis and treatment.