Your knee is constantly under stress from supporting your body weight when you are doing various activities such as walking, jogging, climbing stairs, or simply standing up. This will eventually lead to knee pain – especially as you age and continue to put strain on your knees. Rest, Ice, Compression and Elevation is often the go-to DIY treatment for easing minor aches and pain, but to get the relief and treatment, you will need consultation with your doctors or trusted knee pain specialists in your area to provide proper diagnosis.
In Asia, knee pain is a common symptom experienced at some stage of their lives. As easy as one can get knee pain, it can easily cause serious damage in the long run if not treated correctly. There are various treatments in providing relief but in some severe cases, surgical repair might be required. Before applying any medicine or treatment, you need to identify what are the causes of the pain.
Our hips and knees undergo a lot of stress throughout our lives. These joints absorb substantial force and weight when we walk, jump, and move. With wear and tear over time, the cartilage in our joints breakdown causing pain during weight-bearing activities.
Other than Cartilage wear out limb/joint misalignment, joint space narrowing, stiff joints, disease, or traumatic conditions may inflict pain and limit movement and mobility
Ligament Tears are a common injury people experience, especially with those who are active in sports. Yet, many of us are quite clueless while trying to imagine which of portion of the body it is that actually gets affected.
And rightly so, coz Ligaments aren’t a prominent body organ nor is it something that visible externally to the human eye. So, ignorance on this subject can be quite rational.
If you suffer from knee pain or have had an injury to the knee, your doctor may suggest knee arthroscopy to see what is going on. This procedure is an evaluation of the knee without making a large incision. It will permit your doctor to see exactly what is going on in your knee and what is causing your pain without a huge invasive procedure being done. Your doctor may suggest this less invasive procedure if you have torn a meniscus, have inflamed tissue that needs removed, have an infection in the knee, or if you have kneecap issues that can be repaired.
How Does It Work?
Very tiny incisions are made into the knee where your surgeon can insert the arthroscope to see what is injured or going on in the knee. This camera will portray pictures on the monitor your doctor is watching to let them see exactly what may be causing your knee ailments at the time.
During the procedure, your doctor may repair problems they find through other tiny incisions in the knee. There are special tools they can use that do not require the larger incisions of most surgeries that are performed. Your knee can be repaired while you’re in the procedure during the knee arthroscopy and it can help you heal faster.
There are many benefits to having a knee arthroscopy done instead of major surgery. One of the major benefits is this is less invasive than most other knee surgeries out there. There are only tiny incisions made so the scarring is also reduced. This also keeps the infection risk down as the incisions are smaller, and you do not have a huge wound to recover from.
Using knee arthroscopy also helps to reduce the recovery time that is needed after knee surgery. If your knee has been completely opened or replaced, your recovery time will be much longer than with this procedure. You can typically return to normal activities within six weeks of this procedure and only be restricted from driving for about one to three weeks depending on the severity.
You will still experience some pain as you have had a surgical procedure done. Your doctor may prescribe something for pain and also for inflammation to keep the swelling down. You’ll also be taught how to care for your wound before you leave the hospital and how to dress it as well.
All in all, this procedure is a much better route to take, if possible, when you are experiencing injuries or knee problems.
Whether you like to run for sport or just for fun, there is an injury that accounts for just less than 5% of all running injuries. Patellar Tendonitis, or jumper’s knee, is an injury to the patellar tendon that connects you knee to your tibia bone. This area takes on a huge load in any type of running or jumping movements and it can become injured quite quickly. This typically happens in men more than women but both are susceptible to this type of injury.
There are a few different stages of jumper’s knee and depending on what stage you’re in will determine the symptoms you are showing. The first stage of patellar tendonitis is classified as pain after a certain exercise or movement. There is no true stopping of movement in this stage, just pain in the knee once the activity is finished.
Those who are in stage two of the injury will deal with pain both after and during the activity they are participating in. In stage three, however, the pain is all the time and the activities that can be participated in are limited. The final stage of this injure is a tendon rupture and that requires the use of surgery to repair the knee injury.
For those who are dealing with stage one of jumper’s knee, simple ice therapy typically does the trick. Make sure to use ice packs or even ice massage after the activity to help reduce inflammation and pain. Those in stage two will typically have physical therapy due to the pain interrupting normal everyday life. They may lose sleep because of the pain and by working with a physical therapist they can reduce the pain and get back to normalcy.
Those who have reached a stage three injury should also work with the treatments above while adding in significant rest. This can be a period of three to six weeks depending on the injury and how physical therapy is working. You can also take prescription medication in any of these stages to help relieve pain if your doctor has prescribed it.
Strengthening exercises and being careful about alternating your exercise regimen can help to prevent these patellar tendonitis injuries. They can cause severe pain in any level of the injury and it is imperative not to push your body too far. Be sure to talk with your doctor if you’re experiencing continuous pain during or after activity to rule out jumper’s knee.
Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength training. While strength training is a great method of toning and getting stronger, there are some very common weight lifting injuries that you should be aware of before getting started. They range from shoulder injuries to knee and back injuries. Learning what they are and how to avoid them to be safe when lifting is key in making the type of progress you wish to make.
When you are performing such tasks as overhead lifting like bench presses or shoulder press, you can run into an injury called shoulder impingement. This injury is when you have inflammation and swelling in the rotator cuff area. At first you may only notice pain in the shoulder when you’re lifting your arms, but eventually the pain can be felt no matter what you’re doing as it progresses. If you’re not cautious, then this shoulder impingement injury can also lead to a tear in the rotator cuff itself.
Lifting heavy weights with your back instead of your legs can result in serious back strains or sprains. If you’re lifting with your back, you may also experience a herniated disc which is quite painful. Sprains are typically caused by acute injuries or trauma to the back making the ligaments stretch to far or even tear. Strains typically affect the muscles instead of the ligaments in the back. Most of these weight lifting injuries can be treated with medication and relaxation. The herniated disc however may require physical therapy or even surgery to correct the problem.
Remember to also protect your knees as you’re lifting weights. The knee joint or patellar tendon can be injured by repetitive squatting motions, deep knee bends, and extension of the knee. As you are bending and squatting during your weight lifting, the tendon can start to get tiny tears in it. Then you may start to feel pain below the kneecap. It is important that you keep an eye on this and get treatment as soon as you can. Some cases are helped with patellar tendon strap or physical therapy. In extreme cases, surgery may be needed to repair the knee.
Lifting weights is a great way to get your body into shape and to help you feel and be stronger. While you’re lifting, it’s very important that you take the necessary safety steps and precautions to prevent yourself from having any weight lifting injuries.
The knees are so essential for our mobility but often times, we tend to overwork them or neglect to take care of them. Athletes are more prone to knee injuries and the injuries that they incur might be more severe. It could be an acute injury from accidents or overuse injury from excessive stress on the knees for long periods of time.
However, it is possible to prevent knee injury. There are simple things you can do every day to protect your knees, reduce the risk of twisting them and cutting down on the stress you put on them.
1) Stand on one leg
This stance helps to improve your balance and knee stabilizing strength. Simply stand on one leg, but avoid pulling your other leg all way up in a tight grip. Keep it bent loosely and spread your arms out to balance if needed. To increase the difficulty, you can slowly rotate your upper body left and right.
2) Stretch your hamstring
This exercise can be done anywhere, whether you’re taking a walk from your desk or watching TV. It strengthens your hamstring to give you more balance and reduce stress on your knees. Position one foot on a chair or a high step while keeping the other leg and your back straight. Then lean forward and hold the position for 20 seconds, feeling the stretch down the back of your leg.
3) Wear comfortable shoes
Avoid high heels and shoes that are too tight. Choosing a good fit helps maintain a proper leg alignment and balance, which takes pressure off the knees. You can choose to wear running or tennis shoes as those give more cushion and support. Shoe orthotics that you can buy at drugstores would also be a good alternative to give more stability and comfort.
4) Use a knee brace
Especially when engaging in sports, fabric sleeve brace provides support for the knee and prevents injury. If your daily activities involve bending, squatting and frequent changing directions, using a brace would prevent acute injuries or wearing your knees out.
5) Keep a healthy diet
To keep your knees strong, you need to keep your bones strong with a healthy diet. Take more dairy and dark green, leafy vegetables. It is especially important for elderly people and women that have gone through childbirth to replenish the calcium lost in old age and labour.
Coming public forum this coming Thur 6 November 2014 at 6.30pm
At: Level 3 Gleneagles Hospital
No Charge for registration, refreshment, Orthopaedic and Oldest Singapore marathon runner’s book work S$20 each.
A chance to check BMD and also meet Singapore oldest Marathon Runner.
Photos of our forum on 31 Oct 2014 – Full house!
Located in our knee are cartilage tissues that act as shock absorbers. These shock absorbers are tough but yet flexible tissues that are located throughout our body, covering all the surfaces of our joint in order to facilitate the smooth gliding motion of our bones. It is because of these cartilage tissues that we are able to jump and run without experiencing pain. One downside of it is that the tissues do not have their own blood supply. This means that once they are injured or damaged, the healing process is extremely slow. Someone who has a damaged cartilage tissue will then experience pain during periods of motion. One of the most common places of injury is the knee and we will look into the causes and symptoms in this article.
Knee cartilage injuries are usually articular cartilage damages. The articular cartilage is a soft and springy type of cartilage located between the joints and is a common yet serious form of damage. The result is swelling, pain and loss of mobility in the knee. Injuries can occur mainly from three main forms – osteoarthritis, osteochondritis dissecans and a sudden trauma. Osteoarthritis is a form of long-term damage and is especially targeted towards patients who have had their knee meniscus removed or are overweight. Osteochondritis dissecans occur when a part of the cartilage and a piece of attached bone breaks away from the joint. Lastly, trauma occurs during high impact activities such as sports. Sports players are at a higher risk due to the high levels of risk they face.
The symptoms for a damaged knee cartilage are pretty similar to most forms of knee injuries. The first and foremost symptom is the onset of pain. This pain is increased when an attempt to straighten the knee is made, resulting in the inability to walk properly and bear full body weight on the knee itself. Swelling will also happen due to the increase in blood flow to the knee in order to combat infection. There may also be a creaking or cracking sound when you are moving the knee joint.
Cartilage damage is common among people and most people with mild damages do not seek medical help. The number of patients with this form of injury is most prevalent in patients under the age of 35 as that age group leads the most active lifestyle, with men at a much higher risk than women.