5 Daily Activities To Reduce Risk of Knee Injury
The knees are so essential for our mobility but often times, we tend to overwork them or neglect to take care of them. Athletes are
2 February, 2016
No Comments
The knees are so essential for our mobility but often times, we tend to overwork them or neglect to take care of them. Athletes are
Coming public forum this coming Thur 6 November 2014 at 6.30pm At: Level 3 Gleneagles Hospital No Charge for registration, refreshment, Orthopaedic and Oldest Singapore
Located in our knee are cartilage tissues that act as shock absorbers. These shock absorbers are tough but yet flexible tissues that are located throughout
Knee osteoarthritis is one of the most common forms of musculoskeletal pain and disorder. Our knee is one of the most used joint in the
What is Runner’s Knee (PFPS)? Patellofemoral pain syndrome (PFPS) or commonly known by its nickname as Runner’s Knee is a common problem among runners. Due
Our knee joint is where the femur and tibia meets. This unique combination allows a wide range of motion for the knee under undisturbed conditions.
Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our
Plasma Rich Platelet (PRP) therapy is an innovative treatment that helps to relieve pain and speed up the healing process. Since PRP uses your own
Imagine our knee as the hinges of doors, only much more heavily used every single day. After a period of time, the hinges will start
Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from
Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up
Many conditions affect our musculoskeletal system and they require the professional treatment and care from orthopaedic doctors. There are some orthopaedic conditions which are much
Our clinic offers same day appointment, X-ray/MRI facilities, Insurance filing services and amenities like pharmacy store & wheelchair accessibility.
© Singapore SPORTS and Orthopaedic Clinic
