Category: Knee Pain

Knee Cartilage Injuries: Cause & Symptoms

Located in our knee are cartilage tissues that act as shock absorbers. These shock absorbers are tough but yet flexible tissues that are located throughout

How To Prevent And Treat Runner’s Knee?

What is Runner’s Knee (PFPS)? Patellofemoral pain syndrome (PFPS) or commonly known by its nickname as Runner’s Knee is a common problem among runners. Due

Causes and Symptoms of Knee Arthritis

Our knee joint is where the femur and tibia meets. This unique combination allows a wide range of motion for the knee under undisturbed conditions.

Top 3 Most Knee Damaging Activities

Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our

3 Rehab Exercises for Knee

Imagine our knee as the hinges of doors, only much more heavily used every single day. After a period of time, the hinges will start

5 Common Injuries Suffered by Dancers

Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from

5 Simple Home Exercises after Knee Surgery

Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up

Things to Know About Meniscus Repair

The function of the meniscus is to provide stability and act as a cushion for our knee joint. It helps to ensure that weight distribution

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