How Does Yoga Reduce Orthopaedic Injuries?
No one in this world is born perfect. There are imbalances in various parts of our body and this can cause injuries if mishandled. Many
9 April, 2013
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No one in this world is born perfect. There are imbalances in various parts of our body and this can cause injuries if mishandled. Many
Relief from back pain can be obtained from simple back exercises that helps to stretch, loosen and strengthen the back muscles. Our body is designed
Work is literally a pain in the body. Don’t you frequently experience pain throughout your body when you return home from work? Studies have concluded
Our spine is composed entirely of bones called vertebrae and providing them with cushioning are small discs called the intervertebral discs. Over time, the intervertebral
Core stability is a concept that started more than 10 years ago with the belief that strengthening of core muscles such as the back and
Our musculoskeletal system consists of the bones, ligaments, tendons and many more that allows us to move around. Disorders to the musculoskeletal will affect our
After seeing the wonders of Tiger Woods in the golfing world, many people are suddenly interested in the sport and it has seen a huge
Every guy aspires to be like Roger Federer and every woman aspires to be like Serena Williams. Who are those people you may ask Well,
Are you currently suffering from back pain? Regular exercises can help to relieve back pain, strengthen your back muscles and even lower the chances of
Regular exercise is good for our body and it lowers the risk of cardiovascular diseases. Many people thus have the impression that all kinds of
We spend a third of our lives sleeping and quality sleeping is beneficial to our well-being. 95% of us sleep in the same position every
Injury to the spinal cord are very serious can could be even be deadly. If someone you know has had a spinal cord injury, medical
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