A laminectomy procedure on the lower back is one of the most common procedures to treat spinal stenosis, a narrowing of space around the spinal
Have you ever woke up to a stiff neck before? That uncomfortable and tight feeling that makes movement almost impossible and causing you a lot
Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength
Chronic back pain is a condition that many people go through but too often overlooked or treated with wrong methods because of common misconceptions. Like
Coming public forum this coming Thur 6 November 2014 at 6.30pm At: Level 3 Gleneagles Hospital No Charge for registration, refreshment, Orthopaedic and Oldest Singapore
Epidural Steroid Injections (ESI) is commonly administered to patients suffering from lower back or leg pain. Lower back pain is due to the inflammation of
No one in this world is born perfect. There are imbalances in various parts of our body and this can cause injuries if mishandled. Many
Relief from back pain can be obtained from simple back exercises that helps to stretch, loosen and strengthen the back muscles. Our body is designed
Work is literally a pain in the body. Don’t you frequently experience pain throughout your body when you return home from work? Studies have concluded
Our spine is composed entirely of bones called vertebrae and providing them with cushioning are small discs called the intervertebral discs. Over time, the intervertebral
Core stability is a concept that started more than 10 years ago with the belief that strengthening of core muscles such as the back and
Our musculoskeletal system consists of the bones, ligaments, tendons and many more that allows us to move around. Disorders to the musculoskeletal will affect our
Our clinic offers same day appointment, X-ray/MRI facilities, Insurance filing services and amenities like pharmacy store & wheelchair accessibility.
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