Could Knee Injury Cause Knee Arthritis?

Question

I twisted and sprained my knee badly back in high school. I read once that having a bad knee injury can cause knee arthritis later in life. If so, I’m wondering if there is anything I can do now so I don’t end up with knee arthritis.

Answer

People who have had a significant injury of the knee joint may have a greater risk for knee arthritis in later years. Prevention includes safe exercises that focus on improving and maintaining joint movement and muscle strength.

Stay active in a low-impact conditioning program, such as walking. To help reduce shock with day-to-day activities, wear supportive shoes, and consider the addition of an insole to help absorb shock. Walk on soft surfaces when possible, and avoid standing and walking for long periods on hard surfaces, such as cement. You might also consider choosing sport and recreational activities that don’t require cutting, jumping, and quick starts and stops. The time and effort you invest now to improve the health of your knee and avoid future problems are worth it.

Am I Able to Gain my Balance Back, after a Ligament surgery?

Question:

I tore my anterior cruciate ligament(ACL) playing basketball, and I’m having surgery to reconstruct the ligament. Can I expect to get my balance back?

Answer:

The outlook is good. Researchers recently observed patients who had ACL surgery followed by five weeks of wearing either a cast or a brace. Patients also had six to eight months of therapy to get their agility and strength back. Three years after surgery, these patients did as well on tests of balance as people who didn’t have ACL problems. Patients who had ACL surgery had slightly slower reaction times, but in general their balance was just as good.

Ask your doctor or physical therapist about ways to manage your knee after surgery to ensure a full recovery.

How successful is surgery for shin splints?

Question: 

How successful is surgery for shin splints?

Answer:

There is no clear-cut answer to this question. Although some people are helped by surgery for shin splints, surgery is not always successful. Pain is often relieved without surgery.

Other treatment options can be tried before surgery. These include the use of orthotic inserts. Orthotics help stabilize the ankle joint and keep the foot from rolling inward. They can also be designed to help absorb shock. Training for strength, agility, and flexibility before and during the sports season also reduces shin splints among athletes.

Will I develop arthritis if i had a fall during my secondary school days?

Question:

I fell and hurt my knee pretty bad back in high school. Will I be more likely to develop arthritis in my knee as I get older?

Answer:

Just because you injured your knee does not mean you’ll have problems as you age. However, significant injuries to the knee and hip have been found to increase the risk of osteoarthritis in these joints. Researchers tracked 1,337 medical students over a period of nearly twenty years to see whether people with knee or hip injuries would eventually have problems with osteoarthritis. They found that a higher percentage of people with injuries of the hip or knee in the younger years ended up having arthritis in the joint they had injured. People who are at risk because of an earlier injury should consider seeking advice on ways to improve the health of their joint and to prevent problems in the future.

3 Types of Back Pain

Before seeking for medical treatment on your back pain issues, it is good to understand and define the types of back pain you are experiencing so as to find the right treatment or ways to control your condition.

Here are the types of back pain that has been separated into 3 catergories:

1) Acute pain

One of the most common type of back pain is acute pain. Such acute pains are usually related to tissue damage and can potentially last for about 3 to 6 months. You are likely to experience a cutting sensation on your back or needle pricking sensation while suffering acute back pains.

As the condition gets worst, the pain can be as bad as touching your skin on a hot stove or iron. The sensation occurs in a fast, immediate, intense manner, which will cause a withdrawal syndrome at the area that was in pain.

Another acute pain sensation would feel like as if a hammer was smashing on one’s finger. Such sensation gives you the immediate pain and withdrawal syndrome.

The last acute pain will give you a sensation that is similar to Labor pains.

2) Chronic pain

There are at least two different types of chronic pain problems for back pain issues as follow:

Chronic pain due to an identifiable pain generator

This type of chronic pain is due to a clearly diagnosed and identified. Certain structural spine conditions may cause pain for a long term until it is medically treated. These conditions are due to a diagnosable anatomical problem.

If the pain has yet to subside after a few weeks or months of conservative non-operative treatments, then spine surgery may need to be one of your treatment options.

Chronic pain with no identifiable pain generator

This type of pain continues beyond the point of tissue healing and usually, unidentifiable.

Such chronic pain in the nervous system may send pain signals even when there isn’t any continuous tissue damage.

Chronic pain is generally used to describe pain that is ongoing for around three to six months, or tissues have reached a point that they are unable to heal. Chronic pain is usually identified as back pains without an obvious cause or reason. Failed back surgery and fibromyalgia could also be one of the chronic pain.

Chronic pain is influenced by depression and anxiety, and even the thoughts of one when it comes to pain. Lack of exercises and ongoing pain signal input to the nervous system could also affect a person even without tissue damage.

3) Neuropathic pain

Neuropathic pain usually shown symptoms that are not related to the condition or injury of one. This type of neuropathic pain causes nerves to send pain signals to the brain even when there is no ongoing tissue damage.Neuropathic pain is unlike pain that is caused by an underlying injury. Usually when one does not fully understand the condition of neuropathic pain, they believe that injury to the sensory or motor nerves in the peripheral nervous system can potentially cause neuropathy.

Neuropathic pain has a hint of musculoskeletal nature and a combination of the usual pain sensation as mentioned above.However, Neuropathic pain feels different compared to usual musculoskeletal pain and is often described as severe, sharp, piercing, stabbing, burning, cold, and numbness, tingling or weakness. This sensation will travel along the nerve path from the spine down to the arms and hands or legs and feet. It’s important to understand the symptoms of neuropathic pain so that you will seek the correct treatment.

4 Benefits & Risks for Back Pain Surgery

Back pain is certainly one of the most terrible injuries you can have. Research shows that back pain is the most frequent cause of activity limitation in people younger than 45 years old. There are many different causes why one gets back pain. Some of the pain might be an acute while the others are long-term pain.

Treatment of long-term back pains ranges from simple exercises at home to surgery by specialize orthopedics. Surgeries can be quite complicated and it should only be done when there is unbearable pain that causes instability in movement, or nerve problems that causes inability to control the bladder.  However, back surgery does have its benefits too.

Firstly, back surgery will decrease the time needed for recovery. The normal recovery time for the common procedures have been shortened due to advancement in technology. The speed in which for your recovery is dependent on numerous factors such as your age, your illness condition and your physical health. The average time for recovery after a surgery is approximately eight to eleven weeks.

Secondly, back surgery will improve your lifestyle after the operation. The improvement in your lifestyle is certainly another key benefit in which one would decide if they should opt in for surgery. During a back fracture, it is necessary for one to go through a back surgery so that the fractured bones can be healed.

Besides the benefits of performing a back surgery, there are certain risks involved in going through the surgery. These risks should be carefully thought of and discussed with your doctor should you proceed on with the surgery.

The first risk is that, there is a possibility that your injury will become worse after the surgery.  Sometimes surgery might cause deformity to the areas that was operated.  There might also be the possibility where by your pain may gets worsened or the loss of use of a limb.

The second risk occurs when the surgery does not work on you. This is because some types of back pain cannot be healed through operation. So it is pointless if you undergo a surgery to cure a back pain that does not heal it.

It is essential that you would consult your doctor first before making a choice to go for a back surgery. Even though there are benefits to perform operation on your back due to the excruciating pain, but it is advisable to consult a doctor first before making any decisions.

Top 5 Sports Injury Symptoms You Shouldn’t Ignore

There are many reasons why athletics get injured while doing their sports activity and One of the most common reasons is neglecting the importance of warm ups, as well as stretching. However there are some injuries that do not happen instantly and such injuries will only get worse when you start to ignore the symptoms that build up from it.

Knee injury symptoms

Knee injury is one of the common injuries that most sportsmen are facing today. Here are the few symptoms which one shouldn’t ignore when you’re facing the knee injury:

  • When your knee is unable to move within your normal range for more than a day, it is an indicative problem that there is an internal swelling. When this happens, there will be a need to consult an orthopedic specialist. This form of injury includes other joint injuries as well.
  • Besides, if you’re unable to exert your full weight on the injured knee, it is a sign whereby you need to rest your leg for a day or two. Should this problem persist, there will be a need for you to consult a doctor.

Pulled Hamstring symptoms

The first symptom when you encounter a pulled hamstring is a sudden sharp pain at the back of your leg. This is usually encountered during high-speed trainings such as sprinting or when heavy pressure exerted while performing the workouts.

There are also other symptoms, such as bruising, swelling, spasm and it will be hard for you contract your hamstring. The symptoms are such as:

  • Bruising occurs when there are small tears that cause bleeding. This will eventually result to bruising at the back of your thighs.
  • Swelling, which usually causes muscle contraction, is a symptom that usually occurs due to the accumulation of blood from an injured hamstring.
  • Spasm, due to the sudden effect (sprint) to the muscle, its control of contraction is generally confused. This might cause the muscle to be stimulated.

Calf Muscle Strained symptoms

The muscle is strained is because it has been stretched too much. Should there be greater pressure exerted, it will result in a muscle pull or even a muscle tear. These symptoms of calf muscle straining vary from 3 different grades:

  • Grade 1, least amount of disability which usually does not have much effect on the activity that the sportsman is participating.
  • Grade 2, bruising and swelling may be involved which might cause a substantial form of discomfort to the sportsman. This may limit him from participating certain vigorous activity.
  •  Grade 3, this strain will restrict sportsman from walking and further worsened the swelling and bruising condition.