Recommendations & Updates

Our clinic's official blog

We produce orthopaedic-related recommendations, tips and updates from time to time. Be sure to check on this page regularly.

Stiff Neck – Cause And Relief

Have you ever woke up to a stiff neck before? That uncomfortable and tight feeling that makes movement almost impossible and causing you a lot

4 Ways to Protect Ankle from Sprain

If you’ve ever had a sprained ankle you know just how painful they can be. Sometimes they can feel as if you’ve broken bones or

3 Common Injuries From Weight Lifting

Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength