Posts in category: Hip Pain
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May
10
2012
Benefits of Getting a Total Hip Replacement
Total hip replacement surgery is a procedure which is hugely widespread done to improve the hip joints which have been damaged or worn out due to injuries or medical conditions. If not corrected, it will bring pain and loss of mobility to the patient. There are many reasons as to why someone may opt to undergo total hip replacement surgery. Some of the common reasons are suffering from severe pain, loss of mobility in hips resulting in difficulty moving, tumors in the bone, bone fracture, severe pain and arthritis. Total hip replacement surgery is often the last resort. Doctors willRead more
May
03
2012
Best methods for faster hip replacement recovery
Hip replacement surgery is a major surgery and recovery depends a lot on others for support and care throughout the recovery period. It will take at least 2 months to recover and patients can expect to resume their daily activities after that. A stay in period of between 3 to 4 days is required after surgery but this varies with different patients. Pain relief medication will be prescribed to make you feel as comfortable as possible. Recovery will begin immediately after surgery. Doing exercises regularly will help to restore full range of motion and strength and allow you to graduallyRead more
Apr
30
2012
Top 30 questions regarding hip replacement surgery
Hip replacement is a surgical procedure where the diseased portions of the hip joint are replaced with artificial ones called prosthesis. Hip replacement allows increased mobility for the patient, allowing him to return to almost his pre-injury levels and relieve pain. Hip replacement is a major surgery and making the choice to carry out the surgery requires a lot of considerations. Many questions will be asked and need to be answered by the surgeon. How long are crutches required to be used? Do I have to put a pillow under my leg when sleeping and for how long? What isRead more
Apr
18
2012
4 best tips for hip replacement rehabilitation
Hip replacement is a major surgery and recovery time can take from anytime between a couple of months to a year. As with all major surgeries, proper post operative care must be done afterwards. Rehabilitation is a team effort consisting of yourself as well as the medical team and a proper one will bring you back on the road to perfect health. Life after your hip replacement surgery will definitely change in one way or another. There will be activities that you will not be able to carry out in future and will limit you somehow, but it will notRead more
Apr
17
2012
4 tips to care for your slipped disc injury
Care for a slipped disc injury is often simple. A short period of pure rest and medication is usually sufficient. For slightly more serious cases, physical therapy may be required. About 5% of the patients will not recover and will thus require further treatment such as injections or even surgery. For the 95% who recover, they are often able to return to pre-injury levels. Compress A hot compress may be applied on the back to relieve pain if swelling is not present. Heat will help to relieve muscular tightness and increase the elasticity of the muscles and connective tissues, significantlyRead more
Feb
02
2012
Symptoms of Osteitis Pubis for Hip Pain
Osteitis pubis is an overtax injury whereby there are both tissue damage and inflammation at the pelvis. The causes are unknown but are commonly due to repeated stress or stress fractures at the pelvic bones. Symptoms of Osteitis Pubis In patients suffering from early Osteitis Pubis normally experience slight groin pain that starts slowly and develops overtime insidiously depending on the activities involved on either one or both sides of the groin to severe pain. The pain can be felt in the adductor muscles and are usually provoked while doing warm up, but reduces during the activity and only toRead more
Nov
03
2011
Top 4 Hip Pain Exercises
Experiencing sharp pain in your hips lately? Here are 5 pain relief exercises catered for individuals that are facing hip pain issues: 1. The first hip exercise requires you to lie down on your back. With your knees bend, it will form a triangle shape between your buttocks and your feet. If your left hip is injured, you should cross your left leg onto of the right leg so as to form this position similar to the leg-crossing position of a man while sitting. The leg-crossing position should be slightly below your right knee. With your hands reaching out toRead more
