Dealing with Back Pain (Treatment in Singapore)

60-90% of the population will experience back pain in Singapore.  Chances are you or someone you know has suffered from back pain at some point in their life. It can catch you by surprise and drastically limit your mobility and function. 1 in 2 employees took 4-7 days off work for their back pain in the past year. It decreases productivity and one’s quality of life. However, back pain doesn’t have to be the norm. At the Singapore Sports and Orthopaedic Clinic, our experts can help you bounce back from back pain and prevent future incidents. What Causes Back Pain? The back...

Top 4 Yoga Injuries: Prevention

All around the world you’ll find people getting into the sun salutation position or downward dog at their local Yoga studio. Maybe they’re even doing Yoga at home with their own mat and via the television. Either way, Yoga injuries can still occur if you are not careful. Just like any other sport you can experience lower back pain or other injuries if you do not do the positions as they are meant to be. Check out a few of the ways people get injured during Yoga and how you can prevent it from happening to you. Wrist Pain One...