Types of Lower Back Pain (Lumbago)

Back pain is something that no one wants to deal with; however, many people deal with it daily. Lower back pain can be caused by a variety of different scenarios ranging from a pulled muscle to something more involved such as a slipped disc or degenerative disc disease. Understanding low back pain, or lumbago as it is sometimes called, is easier to do when you know what you’re dealing with. Check out the different types of lower back pain and what they are caused by. Learning the signs and symptoms may help you to find a diagnosis quicker rather than later.

Sciatica Back Pain

Many people suffer from this type of pain where the sciatic nerve is being compressed. It causes pain in the lower back that shoots down the leg when the area is aggravated. It can cause shooting pain when you try to stand up or change positions, is worse when sitting down, and can cause weakness in your leg or foot of the affected nerve. This lower back pain needs to be seen by a doctor as if it is left untreated, it can cause permanent nerve damage.

Nighttime Back Pain

If you’re able to get relief when you lay down from the pain you’re dealing with during the day, most times you can start to heal. Rest is needed and is very crucial for the body’s healing process. However, if you’re dealing with nighttime back pain, laying down to rest can make the pain worse. Lower back pain when you lay down can be caused by things such as arthritis, kidney stones, spinal disease, or degeneration of the spine. Because you cannot rest when you lay down with nighttime pain, you should consider seeing your doctor sooner rather than later. As mentioned, rest is crucial to the healing process and pain when you try to rest could be a sign of a more serious lumbago pain.

Low Back Strain

You can strain your lower back region by doing a variety of things such as sitting in one position for too long, moving heavy objects, or physically exerting yourself over your limits. With a strain in your lower back you may feel things such as stiffness in your back when trying to move about, pain in the thighs or buttocks, and even pain that gets worse whenever you cough or try to bend over. If so, you should consult your doctor as this can be a simple strain or signs of a worse condition.

Lower back pain is not something to just push to the side. If you’re dealing with lumbago, lower back pain, it is best to consult your doctor to rule out anything serious and prevent irreversible nerve damage.

What is Piriformis Syndrome? – Symptoms and Treatment

When you’re suffering from pain in the buttocks or lower back pain, you may be on the journey to find out the source of the pain. There are many different aspects that could be causing your pain and symptoms including injury, bruising, bursitis or piriformis syndrome. There could be other causes as well but discovering what piriformis syndrome is can sometimes alleviate all your lower back pain problems.

What is Piriformis Syndrome?

This problem is not too common but can cause pain in the buttocks, lower back, and it can radiate down the leg and into the feet. This problem is typically caused by some sort of compression on the sciatic nerve or a contraction of the piriformis muscle itself. This contraction can cause the nerve to be compressed and it can be quite painful to deal with pain in this area.

This can be caused by trauma to your back or piriformis muscle itself, overuse of the area, and sometimes a pinched nerve can be irritated and can cause the contractions which will make the pain more intense.

Symptoms to Look For

If you’re wondering if your lower back pain is stemming from the piriformis muscle, here are a few symptoms to look for:

  • Tingling or numbness
  • Pain becomes more severe when you try to do certain things such as climbing stairs, stretching your legs out straight, or walking can sometimes cause the pain to worsen
  • The pain can radiate from the back down to your foot

 

Treatment for Piriformis Syndrome

A variety of treatment options are available to help you deal with this intense pain that piriformis syndrome can cause.  Some find that doing stretches to help the muscle relax and stretch out can offer great relief from the pain. Some exercises such as Yoga positions can also help to relieve the muscle contraction and work the muscle loose. Some treatment methods include physical therapy or massage can help to relieve that muscle cramping and contraction.

The use of NSAID’s can also be helpful in reducing inflammation and pain in this case. Injection therapy has also been used and in very rare cases, surgery is needed to help relieve the pain and the pressure placed on the nerves.

If you’re suffering from this type of lower back pain it can cause you to miss out on so many things. You can do some stretches and exercises at home, coupled with a lot of rest to help the muscle relax and release the contractions. It’s very important that if you suffer from this syndrome that you keep stretched and be sure to not do any activities that could aggravate the problem.

Top 4 Yoga Injuries: Prevention

All around the world you’ll find people getting into the sun salutation position or downward dog at their local Yoga studio. Maybe they’re even doing Yoga at home with their own mat and via the television. Either way, Yoga injuries can still occur if you are not careful. Just like any other sport you can experience lower back pain or other injuries if you do not do the positions as they are meant to be. Check out a few of the ways people get injured during Yoga and how you can prevent it from happening to you.

Wrist Pain

One of the most common Yoga injuries is pain to the wrists during the poses. A lot of times your wrist carries most of your body weight in the poses and this can lead to injuries. You have to learn the right techniques to leveraging the weight while still holding the correct position.

Shoulder Pain

Be careful not to shrug your shoulders and hold them up to high during your positions. When you raise your shoulders up to your ears, you are not allowing the neck muscles to support you as they should. This can cause pain and injury to your shoulder areas.

Lower Back Pain

While many people use these stretches to relieve lower back pain, some end up having pain because of improperly doing the pose. When you are folding forward in your positions, you want to make sure that you take it slowly and do the position in the correct way. Otherwise it leaves your back going in the wrong direction which can lead to disc pain or injury.

Knee Pain

This can arise from sitting in the Lotus position which is a full cross-legged position. If you have knee pain already, then it’s best to avoid this position. Always make sure that you do not aggravate your pain by pushing your body further than it’s ready to go.

How to Prevent Yoga Injuries

It is vital that you learn the correct positioning for all poses before starting a full class. You can take the beginners class or work with a trainer before pushing yourself too far. They can help you learn the correct way to get into position and hold it without putting yourself in danger of injuries. While Yoga is a fabulous way to get exercise and flexibility, it can also be painful if you push your body farther than you should. Take it slow and learn the right techniques, and in no time you’ll be doing the head stands!