Preventing Osteoarthritis through Exercise
23 July, 2013
Osteoarthritis is a significant degenerative disease that affects the joints. It appears most commonly in the lower extremities which includes the knee and ankles. The
We produce orthopaedic-related recommendations, tips and updates from time to time. Be sure to check on this page regularly.
Osteoarthritis is a significant degenerative disease that affects the joints. It appears most commonly in the lower extremities which includes the knee and ankles. The
Orthopaedic surgeries are surgeries that involve the musculoskeletal system including our hands, shoulders, foot and knees. It is one of the most established arm of
In sunny Singapore, we tend to engage in sporting activities throughout the year. As the amount of sports activities increases, the risk of orthopaedic injuries
Stiff neck causes pain and discomfort when attempting to move your neck. It is often due to injury to the soft tissues and ligaments at
Checklists are wonderful organising aids to help us make some of the most difficult yet important decisions in our lives. Without a checklist, we will
Age related orthopaedic conditions frequently decreases the ability to remain mobile, cause discomfort and pain and reduces the ability to lead a quality lifestyle, requiring
Cracking knuckles is a bad habit most males have. It seems to give them a sense of security and power. So what really causes that
Elderly rehabilitation is the process of regaining the physical and mental abilities of an elder person that were lost when they were sick. Rehabilitation is
Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime
Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our
Orthopaedic surgeries are major surgeries and are extremely stressful. There will be a lot of doubts going through your head and can trigger an anxiety
The signs and symptoms of arthritis are misleading. They are similar to normal injuries and people tend to ignore them, thinking that it will go
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