Stiff Neck – Cause And Relief

Have you ever woke up to a stiff neck before? That uncomfortable and tight feeling that makes movement almost impossible and causing you a lot of discomfort throughout the entire day. Stiff neck are frequently experienced by many and it will usually go away by itself after a few days. You may rest assure that stiff neck is not an indication of any serious problems with your neck. A stiff neck is typically characterized by difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder...

Most Common Cycling Injuries: Prevention

When it comes to a fun way getting in your exercise or even getting from point A to point B, cycling has been the number one way for many years. People of all ages enjoy riding their bikes out on trails, in their neighborhoods and even renting them at the beaches. One problem that comes with this mode of fun and exercise is cycling injuries. Learning how you can prevent these from happening to you will keep you happily cycling for years to come. Check out the common cycling injuries below and a few tips on how to prevent them...

Stiff Neck – An Underlying Spine Disorder?

Stiff neck causes pain and discomfort when attempting to move your neck. It is often due to injury to the soft tissues and ligaments at the neck region. It is usually accompanied by pain and soreness in the neck, shoulder and arm. Symptoms can last for quite a fair bit of time and it can be relieved using medication or a warm compress. For cases whereby the symptoms go away in a couple of days, there isn't much of an underlying issue. Stiff neck can occur when you wake up after having slept in an awkward position for a long...