4 Causes of Your Knee Pain

When it comes to aches and pains, they can be quite bothersome. Some are just dull aches because of overuse but others can be more painful and have different root causes. Pain in your knees can vary from just a bothersome ache to excruciating depending on the cause. You could have knee injuries or you could have pain resulting from a different condition altogether. Here are a few of the different varying causes of your knee pain and what you should know about them.


This cause of your knee pain is typical after age 50. It’s your basic “wear and tear” type of pain from years of use. The main cause of this pain is when you’re using the knee and it causes your joint to swell or become achy. You may also notice stiffness in the joint when you’re getting up from bed early on in your day.

Patellar Tendinitis

When you overdo it on exercise or running, this is the condition that may pop up. This knee pain is centered around the swelling in the tendons of your knee joint. The tendons that actually connect your shin and kneecap become inflamed and cause the pain you’re feeling.

Dislocated Kneecap Pain

This happens when your kneecap slips out of place due to an injury. You may have injured your knee in sports or other events and this can cause quite a bit of pain.

Osgood-Schlatter Disease

This knee pain is caused by irritation at the bottom of the knee when you’re younger. This condition is usually started or aggravated when you’re overdoing during sports or exercise. It causes a bump below your kneecap where the tendon connects to the shinbone. This is usually only seen in younger people who are still growing and their bones are still shifting and changing.

What to Do with Knee Pain

There are a few things to keep in mind with your knee pain or knee injuries. Depending on the cause of the pain, these few tips can help you keep the pain reduced. Consider taking an anti-inflammatory to help reduce the swelling in your knee joints. You can ice the knee as well to help reduce inflammation. Make sure to rest the knee properly between exercising. Take some time off so that your knee can heal and recuperate. Also keep your knees elevated and consider adding in stretching exercises to help with the pain.