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Tag: Injury Prevention

Singapore Sports and Orthopaedic ClinicBlogInjury Prevention
By Admin SSOC 0 Comments Knee Pain , , ,

5 Daily Activities To Reduce Risk of Knee Injury

The knees are so essential for our mobility but often times, we tend to overwork them or neglect to take care of them. Athletes are more prone to knee injuries and the injuries that they incur might be more severe. It could be an acute injury from accidents or overuse injury from excessive stress on the knees for long periods of time. However, it is possible to prevent knee injury. There are simple things you can do every day to protect your knees, reduce the risk of twisting them and cutting down on the stress you put on them. 1)...

By Admin SSOC 0 Comments Joint Pain, Shoulder Pain , , , ,

Shoulder Joint Tear (Glenoid Labrum Tear): Symptoms & Prevention

The shoulder joint is composed of three different types of bones: the shoulder blade, upper arm bone and collarbone. This type of joint is a ball and socket joint, allowing for extreme flexibility and wide range of motion. The upper arm bone acts like a ball and is securely inside the shoulder blade socket. For stabilization purposes, the upper arm bone is slightly larger than the socket, ensuring that the fit is tight. To further enhance the stability, there is a layer of soft tissue called the labrum. Injuries to the labrum is the cause of a shoulder joint tear....