Neck Pain in Seniors: Exploring Causes and Solutions
Have you ever experienced nagging discomfort in your neck that won't let you be? Neck pain is more than an inconvenience; it can impact your work, social interactions, and personal life. This is especially true for seniors, who often grapple with this issue. Before we delve into the causes, let's look at the neck's anatomy. Imagine your neck as a chain of seven small bones, known as vertebrae, encapsulating your spinal cord. Muscles, ligaments, and shock-absorbing disks support these vertebrae. A harmony of flexibility and stability is achieved through this arrangement. However, any disruption in this delicate balance can lead...
