One of the most common body pain problems we are facing lately is back pain. If you are having consistent backache issues that are intolerable at times, I believe you had caught up with the second most common neurological disorder – Back pain.
The occurrence of back pain can be due to many reasons. Start assessing the reason behind the pain and understand what are the causes behind it and why. As a matter of fact, back pain can be interpreted into more serious conditions such as herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, hence it’s important to find out what is the reason that is causing your back pain.
Aside that, we’ve got 7 tips for you to relieve the pain in your back:
1) Vitamin D
Muscle pain is one of the body pain issues that will result to unbearable backaches, probably due to vitamin D deficiency. One easy way to replenish your body with vitamin D would be exposing yourself to the sun and allowing your skin to absorb the UV rays. However people with darker pigmented skin will not effectively convert UV rays to vitamin D as compared to others.
Sign up for a yoga class to relieve back pain issues in just 16 weeks. The pain intensity, disability and reliance on pain killer medications will be significantly reduced.
3) Massage Therapy
Go for a massage therapy if you are having lower back pains, especially for the women during pregnancy. Studies have proven that back massages will not only relieve chronic back pain, it can also effectively reduce anxiety and depression.
4) Capsaicin Cream
Studies shown that capsaicin cream can effectively reduce pain by acting as an analgesic effect. As compared to placebo, capsaicin cream can reduce pain by 11% more when conducting on a double-blind study.
5) Improving on Your Posture
Improving one’s posture by eliminating bad habits such as slouching can help in reducing the pain, muscle tension on your back, and improve mobility. In our daily lives, we hardly pay attention to our sitting or standing posture and this eventually leads to muscle strain and adding stress to our spine.
Engaging in regular acupuncture sessions can effectively reduce back pain on a long run. Studies have shown that people who are regularly taking up acupuncture sessions will have a significant reduction in pain after a year of acupuncture. After two years, people who are still consistently receiving acupuncture might had been pain-free by then.
7) Visit an Orthopaedics Clinic
Seek for medical support if your back pain still persists after trying out the suggested remedies. It is advisable to seek for professional treatment if the pain is giving you symptoms that can be interpreted into serious health issues.