Posts tagged as: shoulder

Nov

11
2014

Shoulder Joint Tear (Glenoid Labrum Tear): Symptoms & Prevention

Joint Pain, Shoulder Pain     0

The shoulder joint is composed of three different types of bones: the shoulder blade, upper arm bone and collarbone. This type of joint is a ball and socket joint, allowing for extreme flexibility and wide range of motion. The upper arm bone acts like a ball and is securely inside the shoulder blade socket. For stabilization purposes, the upper arm bone is slightly larger than the socket, ensuring that the fit is tight. To further enhance the stability, there is a layer of soft tissue called the labrum. Injuries to the labrum is the cause of a shoulder joint tear.Read more


Oct

21
2014

Frozen Shoulder: Cause & Symptoms

Shoulder Pain     0

Frozen shoulder as its name suggests is a medical condition affecting the shoulder joint where it becomes swollen and stiff as though it is frozen. Our shoulder is a ball and socket joint designed for a wide range of motion and flexibility. Frozen shoulder is a condition that happens slowly over time and will also go away after a year. It may happen after injuries or diseases such as diabetes or stroke. Patients with frozen shoulder will have the formation of scar tissues in the shoulder capsule, causing it to thicken. There is still no full understanding as to whyRead more


Oct

14
2014

Scoliosis: Symptoms & Treatments

Spine Injury     0

Our spine is the structure that gives our body its shape and provide support to it. The entire spinal column consists of multiple small bones stacked together. The spine is designed to be curved naturally although it looks straight when it is viewed from the front. In fact, there are two S-curves at the spine. Scoliosis is a medical problem arising from the abnormal curvature of the spine. Patients who suffer from scoliosis have got spine that looks curved even when viewed from the front. Research has shown that scoliosis are more prevalent in females than males and affects 3Read more


Aug

26
2014

SLAP Tears: Cause & Symptoms

Shoulder Pain     0

A slap tear is an injury to the shoulder. SLAP stands for “superior labrum, anterior to posterior”.  This means that the top portion of the labrum is injured from the front to the back. The labrum is a ring of tissue located around the shoulder socket and it is there to stabilize the shoulder due to the extensive amount of movement associated with it. So what exactly causes a SLAP tear and what are the symptoms? This article will help to answer some of these questions. Our shoulder is made of a ball and socket joint consisting of three differentRead more


Sep

03
2013

5 Most Common Sports Injuries

Sports Injury     0

Sports injuries are common injuries for athletes and they can affect every part of our musculoskeletal system. There are hundreds of sports injuries out there and some can have a serious impact on the future of the athlete’s career. Read on to find out which injuries are the most common ones suffered. Achilles Tendinitis Achilles Tendinitis is an injury that occurs when the Achilles tendon which is located at the back of the ankle is overused. It occurs commonly in athletes who are involved in sporting activities that requires them to jump, hop or run for prolonged periods of timeRead more


Jul

30
2013

5 Types of Physiotherapy Exercises

General     1

Physiotherapy exercises are an integral part of the recovery process of a patient with musculoskeletal problems. There are different types of exercises targeted at different parts of the body and is often used in conjunction with other treatment methods such as surgery and medication. Range of motion exercises One of the most common physiotherapy exercises is the range of motion exercise. This is performed by patients suffering from joint problems including the knee joint, shoulder joint and elbow joint. Due to injury, joints are often stiff, inflamed and swollen. As a result, the ability to achieve maximum range of motionRead more


Jul

04
2013

3 Common Procedures Performed By Orthopaedic Surgeons

General     0

Orthopaedic surgeries are surgeries that involve the musculoskeletal system including our hands, shoulders, foot and knees. It is one of the most established arm of surgery and one of the most important. At one point or another in our lives, we will definitely require orthopaedic surgery to deal with issues such as sports injuries, musculoskeletal injuries or degenerative diseases. What are some common procedures performed by orthopaedic surgeons? Total joint replacement Due to ageing or diseases, a healthy joint can be damaged and rendered almost useless. In order to regain the full range of motion of a good quality lifestyle,Read more


Jun

27
2013

4 Habits to Help Reduce Risk of Orthopaedic Conditions

Orthopaedic Injuries     0

In sunny Singapore, we tend to engage in sporting activities throughout the year. As the amount of sports activities increases, the risk of orthopaedic injuries will increase likewise. Studies have concluded that 80% of orthopaedic conditions involved the upper extremities such as the arm, shoulders and elbows whereas 20% of them involved the lower extremities such as the knee and ankle. Injuries will prevent us from continuing to be involved in our favourite activity for a period of time and this can be frustrating. What are some good habits to help you reduce the risk of orthopaedic injuries? What areRead more


Jun

18
2013

Stiff Neck – An Underlying Spine Disorder?

Orthopaedic Injuries, Spine Injury     0

Stiff neck causes pain and discomfort when attempting to move your neck. It is often due to injury to the soft tissues and ligaments at the neck region. It is usually accompanied by pain and soreness in the neck, shoulder and arm. Symptoms can last for quite a fair bit of time and it can be relieved using medication or a warm compress. For cases whereby the symptoms go away in a couple of days, there isn’t much of an underlying issue. Stiff neck can occur when you wake up after having slept in an awkward position for a longRead more


Apr

16
2013

Exercises to Relief Mouse Shoulder

General, Shoulder Pain     0

Do you have a job that requires prolonged sitting at your desk, clicking onto that dreadful mouse? Spending hours at a desk bound job without being able to walk around and stretch your muscles can cause pain in your body. Do you frequently feel a tight and burning sensation at your shoulder whenever you click on the mouse? Patients always have the wrong impression that if they sit ergonomically, they will not suffer from these injuries. However, even if the keyboard and screen are arranged in an ergonomically way, the position of the mouse can cause havoc if it isRead more