5 Benefits of Plasma Rich Platelet (PRP) Therapy?

Plasma Rich Platelet (PRP) therapy is an innovative treatment that helps to relieve pain and speed up the healing process. Since PRP uses your own tissue to aid in healing, there will not be complications arising from antibodies reacting. PRP appears to be beneficial in musculoskeletal treatment of the body in places such as the knee, shoulders, spine and hip. It is a non-surgical treatment that carries a much lower risk that conventional surgery.

Low risk

PRP therapy is a non-surgical option which means that the risk is extremely low. Additionally, it uses the patient’s own cells to help in the healing process, reducing any risk of foreign antibodies reacting with your immune system. PRP utilises blood that contains large amount of platelet cells which are full of healing factors to speed up the repair rate and attract stem cells.

Short treatment time

PRP therapy requires a much shorter treatment period as compared to other forms of treatment. It only takes on average an hour to two for the whole process. It is performed in a low risk environment that does not require any downtime, meaning that you can visit your medical officer during your lunch time and go back to work immediately after treatment. It does not require lengthy hospital stays or even anaesthesia.

Minimal visits to your doctor

Multiple visits are not required for PRP therapy. Typically, three injections will be administered within a period of six months and that is often all that is needed. Patients often find relief after only two injections and each injection is spaced three weeks apart. This will reduce any requirement for troublesome follow up visits to your doctor.

Meant for everyone

PRP therapy is meant for everyone out there. Although it is mainly a treatment for musculoskeletal problems, it can be performed on people with all sorts of problems including skin issues and even ageing. PRP therapy can be carried out to reduce fine lines, wrinkles and even acne with reasonable results.

Little side effects

As compared to other form of treatments, PRP therapy has very little side effects. The common ones are bruising of the injection site which will go away in a few days. There are no serious side effects due to it being a non-surgical procedure and the fact that the patient’s own cells are used.

PRP therapy is a method that is worth trying before deciding on surgery. Most patients recover after a few rounds of PRP therapy with reasonable results. However, it is not cheap and not very proven. However, do consider PRP therapy as your last resort before turning to surgery as your final resort.

5 Simple Home Exercises after Knee Surgery

Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up strength that was lost due to injury. Not only that, you will also need to regain your full range of motion in the shortest possible time to eliminate any possible complications. It will be difficult initially as you have lost most of the strength previously. Recovery is a long and tedious process that needs to adhere to a schedule religiously. Deviating from it can possibly cause more harm. Rushing through it will also cause more harm than good. So what are some of the simple home exercises that you can do to help you out?

Ankle pumps

Ankle pumps will help to increase ankle dorsiflexion and help build up the shin muscles. Bend your ankles upwards and pull the toes towards you and subsequently away from you. Hold in each position for 10 seconds and repeat for 3 sets of 10 each time. Aim to perform it 3 times daily.

Assisted leg extension

You will need to regain your full range of motion in the shortest possible time. It is also the top priority post surgery. Lie on your stomach with your leg in full extension. Place you good leg below the injured leg and slowly bring it up. Try to bring it beyond the point of pain and hold in the position for 10 seconds. Slowly bring down both legs and repeat. You should try to do this exercise throughout the day whenever possible.

Seated leg extension

This is also another knee flexion exercise that helps to regain range of motion. Sit down on a chair with a back support. Slowly bend your injured knee back to the point of pain and hold for 10 seconds. Slowly return back to the starting point and repeat. Also when possible, try to perform this exercise throughout the day.

Seated leg kicks

Sit down on a chair with a back support. Stretch out your injured knee as much as you can and hold in the position for 10 seconds. Slowly bring back to the starting position and repeat. This exercise will also help to reduce any scarring in the knees and improve the range of motion.

Quad sets

Sit down at the edge of your beg with your legs on the floor. Try to tighten the quad muscles and straighten your legs concurrently. You should be able to feel your quad muscles contracting. Hold it for 10 seconds and relax. Aim to perform at least 100 sets of this exercise daily as it can help to strengthen and firm up the quad muscles to help shield some of the load from your knee.

Recovery from knee surgery is a slow and tedious process. However, do not feel disheartened and aim to do it slow and steady. Do not be frustrated by it and try to rush through it. It will do more harm than good.

How to Recover Faster from an Orthopaedic Surgery

Advancement in Orthopaedic surgery over the years has led to a lower risk of infection and a faster recovery process. Although Orthopaedic surgery brings a lot of pain to the patient, there are many pain relief medications that can be consumed to counter it. Recovery is a long and slow process that requires a lot of patience from the patient. It cannot be expedited or long term complications may occur. However, there are some things you can do to help recover faster. Let’s look at some of them.

Begin physical therapy before the surgery

Contrary to what many people believe, recovery actually begins months before the surgery! About 6 months before the surgery, you should start going to the gym to build up muscles around your body. For example, if you will be undergoing knee surgery, you should build up muscles around it such as your Quadriceps muscles, calf muscles and thigh muscles. By strengthening muscles around the injured region, you are helping your knee to be able to depend on the surrounding muscles to support it. Coupled with physical therapy after surgery, the recovery time will be significantly reduced.

Start physical therapy immediately after surgery

Physical therapy starts immediately after surgery, gradually increasing the intensity as days passes. Gentle rotations around the injured region should be conducted and it will be pain-free due to the anaesthesia. These will also help to reduce scarring and stiffness of the injured part. As days slowly pass, you should increase your physical therapy session duration as well as the intensity.

Opt for minimally invasive surgery

Whenever possible, always try to opt for a minimally invasive surgery or arthroscopy. Instead of cutting open the surgical site, arthroscopy makes a few small incisions to allow cameras and surgical tools to be inserted into your body. With a small incision, it reduces chances of infection as well as significantly decreasing the recovery time. It also ensures that the pain will be much less as compared to traditional open surgery. However, arthroscopy will cost more than traditional surgery.

Consume nutritious foods

Proper nutrition after surgery will help to speed up the healing process. You should consume lots of protein since protein is the building block for the body. Foods that are rich in protein include chicken, fish and red meat. You should also consume sufficient greens. Spinach, broccoli, cabbage and asparagus are good sources of nutrients for the body.

Orthopaedic surgery often requires lengthy recovery periods that requires a lot of patience, dedication and perseverance from the patient. Do not rush through the physical therapy as it may do more harm than good.

Difference Between Chiropractor and Orthopaedic Doctors

An unfortunate accident occurred one day while you were playing contact sports and that left you with a knee injury. You know that you need to consult a medical professional for this injury and you start to evaluate the options available. Should you go to an Orthopaedic doctor or should you go to a Chiropractor? Each has its own advantages. For some cases, chiropractic sports are great to treat certain injuries while some injuries fall outside the jurisdiction of chiropractic and only orthopaedic surgery can treat them.

Who are Chiropractors and how do they treat an injury? First of all, Chiropractors are not medical doctors and they do not prescribe medications. Chiropractors believe in hands on and alternative treatment instead of surgery. They believe that the body is able to heal on its own. For example, if mobility to a certain part of the body is observed, they will manipulate that particular part to regain mobility. A visit to a Chiropractor usually cost a lot lesser than a visit to an Orthopaedic doctor. Some chiropractors even make the first consultation complimentary. Not only that, you are also able to fix an appointment at an earlier date as compared to an appointment with an Orthopaedic doctor. However, multiple visits to Chiropractors are required to be able to see results and in the long term, it may cost more than a visit to the latter.

Orthopaedic doctors on the other hand are medical doctors. They specialise in the diagnosis and treatment of our musculoskeletal system. Many people have the idea that orthopaedic doctors are doctors who will recommend surgery for everything, from a torn meniscus to a dislocated bone. This is not true. Orthopaedic doctors will often only recommend surgery when all other available options are exhausted. If the injury can be treated with physical therapy, they will recommend that unless patients insist on surgery in the first place. Orthopaedic doctors will make use of medical technologies such as X-Rays and MRI scans to tell the patient what exactly is wrong with their body. They are also able to prescribe pain relief medications be it orally or via injections, something that Chiropractors are not able to.

Deciding on a visit either to a Chiropractor or an Orthopaedic doctor is purely the decision of the patient. As a patient, you need to know what type of injury you have suffered and make your decision based on that. Different people prefer different things and be sure to know what results you really want.