3 Common Injuries From Weight Lifting
Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength training. While strength training is a great method of toning and getting stronger, there are some very common weight lifting injuries that you should be aware of before getting started. They range from shoulder injuries to knee and back injuries. Learning what they are and how to avoid them to be safe when lifting is key in making the type of progress you wish to make. Shoulder Injuries When you are performing such tasks as...