Top 4 Most Injury Prone Activities for Youths

The period of youth is perhaps the most important part of our lives. Our body starts to mature and we have much more energy than before. We are also more motivated and have a higher desire to try new things, especially athletic activities. However, it is also during our youth that we suffer most injuries and due to that, many of us are unable to participate in competitive sports in the future. There are some activities which are especially prone to injuries and let’s take a look at some of them in this article.

Basketball

Basketball is a competitive high impact activity that is extremely popular with people of all ages. However, a large number of youth requires emergency response because of playing hoops. Common injuries associated with basketball include tears of the anterior cruciate ligament, responsible for the stabilisation of the knee. Being a high impact sport, basketball requires frequent sudden changes in direction and the ACL can tear if the foot is still fixed in a direction and the knee moves in another, causing the ligament to tear.

Skateboarding

Skateboarding is classified as an extreme sports and it is not termed like that for no reason. Skateboarding is an extremely dangerous sport that involves frequent falls from different heights on different parts of the body. Although protective gears such as skate shoes, helmets, knee and elbow padding are strongly recommended, many skateboarders ignore those as they find it not so cool.

Cheerleading

Cheerleading is a popular sporting activity that involves a lot of tossing, flips and catching. All of these motion uses the arms heavily and this is very taxing on the joints and shoulder blade. As such, the risk of injury is very high. An incorrect flipping technique can potentially cause further injury to the spinal cord.

Rugby

Rugby is an intensive and exciting full contact sport that is one of the most dangerous activity out there. Shoulder charging, take downs and sudden twisting actions are common throughout the game. Also, studs on the rugby boots are much longer and thicker than soccer boots in order to provide better grip. However, these studs can sink deep into the mud and during sudden twisting actions will cause the foot to be firmly planted in the ground while the knee changes directions, tearing the ACL, MCL and meniscus.

Discussed above are 4 most injury prone activities for youth. In fact, most activities out there carries a certain risk to them but these risk can be mitigated by wearing protective equipment which aims to prevent injury but this is not foolproof. Injuries are inevitable at some point in time but which the correct preventive measures in place, the risk is significantly lowered.

 

4 Common Injuries Incurred From Rugby

Rugby is a high impact and physically demanding sport that has a high risk of injuries due to its high contact nature. Being a competitive sport, it places a high emphasis on the physical attributes of the player and thus the increase in orthopaedic injuries. There are some parts of the body that is at a higher risk namely the head, shoulders and knees. Most injuries occurs during competitive matches especially during the tackling phase. Let’s take a look at some of the common injuries incurred from rugby.

Hamstring injuries

Due to the competitive nature of rugby, players need to be extremely fit and in order to achieve that goal, frequent work out and training sessions are conducted. This will lead to an increase in muscle overuse and increase the chances of limb injuries such as hamstring strains. Also, numerous sprinting activities are required throughout the match and sudden changes in direction will also occur. This will cause the hamstring muscles to be stretched beyond its intended limits and cause tears in the hamstring which are medically known as hamstring strains.

Anterior Cruciate Ligament Tear

The anterior cruciate ligament is one of the four major ligaments in the knee and it is responsible any movements in the knee joint and stability. During rugby, sudden changes in direction at high speeds will often occur and if the knee is still firmly stuck to the ground and a direction change is initiated, it will cause the ACL to snap. Moreover, the ACL is part of the terrible triad in the knee that consists of the ACL, MCL and meniscus. Very often during an ACL tear, the MCL and meniscus will be torn as well.

Head injuries

Rugby players are at a high risk of head injuries ranging from superficial cuts and grazes to serious lacerations. Although a protective headgear is compulsory during a rugby match, many players break their nose or suffer from concussion during high speed tackles. The protective headgear is effective against superficial injuries but it cannot really help much in serious injuries.

Sprained ankle

Ankle sprains are commonly sporting injuries suffered by many rugby players. Ankle sprains occur when the ligaments surrounding the ankles are torn due to a sudden twisting motion by the ankle. Ligament tears will cause internal bleeding and this will lead to a swollen ankle after a few hours and it is extremely painful and causes mobility issues.

Rugby is a high contact and high impact sport that carries a certain risk of injury to it. Although there are protective gears that players must wear during the match, they are often effective only against superficial injuries.