Possible Home Fixtures and Installations for Elderly Rehabilitation

Elderly rehabilitation is the process of regaining the physical and mental abilities of an elder person that were lost when they were sick. Rehabilitation is needed to improve the quality of life and allowing them to lead a more fulfilling lifestyle. Most elderly do not wish to spend their rehabilitation period in a hospital due to the high cost. Instead, they wish to do it in the comfort of their home. Rehabilitation should always take place in a safe and conducive place that is stress free and comfortable. This would also mean that you need to make changes in your home to allow for a better recovery. Let’s take a look at some possible home fixtures and installations that can help in the rehabilitation process.

 
Anti-slip flooring in bathrooms

One of the most dangerous places for the elderly at home is the bathroom. Small amounts of water can cause your beloved grandparents or parents to slip and fall, leading to serious consequences. While one would suggest limiting the number of times to visit the bathroom, you cannot really control the call of nature. Therefore, an installation of anti-slip flooring is a great investment. They greatly reduce the chances of one falling and are also easier to clean.

Grip handles in bathrooms

Grip handles are another fixture that should work hand in hand with the anti-slip flooring. While anti-slip floorings are excellent in creating a rough surface between your sole and the floor, they cannot provide the support needed to move around. Grip handles can provide a form of support to assist the elderly move around in the toilet.

Emergency cord

Emergency cords should be installed in the bathrooms if budget permits. This is similar to those in the handicapped toilets of most shopping malls. When your loved one is in distress, he can simply pull the emergency cord and a siren will notify your family members while the door will auto unlock. This will allow instant notification of accidents and emergencies. No matter how good your anti-slip flooring is, accidents still do happen and assistance must be meted out in the shortest possible time.

Elderly rehabilitation should take place in somewhere that is familiar to your loved ones and it gives them a sense of security and love. Although having an elderly at home may cause inconvenience to you, the family bonding you gain is priceless. Installing some fixtures at home can help you prevent accidents to a great extent, ensuring that your own private life will not be disturbed.

3 Rehab Exercises for Knee

Imagine our knee as the hinges of doors, only much more heavily used every single day. After a period of time, the hinges will start to squeak. What will you do then? The most logical way is to oil the hinge as oil will reduce the friction between the hinge and the door, allowing a smoother and silent opening and closing motion. The same goes for our knees! Our knee has to bear all of our body’s weight throughout the day and this is amplified through actions such as jumping. The pressure exerted on our knee can go up to 4 times of our body weight and sooner or later, our knee joints will start to go “rusty” and require maintenance. Rehab exercises are excellent for building and strengthening key muscles such as the Quad, hamstrings, abductor and adductor which will in turn help to reduce injuries. What are some great rehab exercises that you can do?

Quad contraction

Sit in an upright position and place a rolled towel beneath your knee. Place two fingers on your inner quad and start to push your knee down onto the towel. You will be able to feel your quad muscles start to tighten and hold in that position for 10 seconds. Slowly relax your quad muscles and repeat for 10 times. This exercise will help to firm and strengthen the quad muscles to better support your knee.

Hamstring contraction

Sit down upright on a chair and bend your knee 45 degrees. Sink your heel onto the floor and tighten your hamstring muscles. Hold in this position for 10 seconds and repeat for 10 times. To better support your thigh, you may use your hands to hold your thigh in a fixed position when you are tightening your hamstring muscles.

Resistance knee extension

You will need to sit down on a chair that is high enough to prevent your legs from touching the ground. Tie one end of the resistance band to the legs of the chair and another on your ankle. Slowly push your leg forward and align it with your thigh. You will be able to feel your quad muscles tightening and slowly return to the starting position. Repeat this exercise for 10 times. Be mindful to perform this exercise slowly as any sudden action may injure the quad muscles.

Rehab exercises for the knee will help to strengthen the muscles supporting the knee and reduce the risk of knee injuries. However, different exercises are meant for different target groups and you should always consult your physiotherapist whether you are suited for the exercise before performing them.