When you’re suffering from pain in the buttocks or lower back pain, you may be on the journey to find out the source of the pain. There are many different aspects that could be causing your pain and symptoms including injury, bruising, bursitis or piriformis syndrome. There could be other causes as well but discovering what piriformis syndrome is can sometimes alleviate all your lower back pain problems.
What is Piriformis Syndrome?
This problem is not too common but can cause pain in the buttocks, lower back, and it can radiate down the leg and into the feet. This problem is typically caused by some sort of compression on the sciatic nerve or a contraction of the piriformis muscle itself. This contraction can cause the nerve to be compressed and it can be quite painful to deal with pain in this area.
This can be caused by trauma to your back or piriformis muscle itself, overuse of the area, and sometimes a pinched nerve can be irritated and can cause the contractions which will make the pain more intense.
Symptoms to Look For
If you’re wondering if your lower back pain is stemming from the piriformis muscle, here are a few symptoms to look for:
- Tingling or numbness
- Pain becomes more severe when you try to do certain things such as climbing stairs, stretching your legs out straight, or walking can sometimes cause the pain to worsen
- The pain can radiate from the back down to your foot
Treatment for Piriformis Syndrome
A variety of treatment options are available to help you deal with this intense pain that piriformis syndrome can cause. Some find that doing stretches to help the muscle relax and stretch out can offer great relief from the pain. Some exercises such as Yoga positions can also help to relieve the muscle contraction and work the muscle loose. Some treatment methods include physical therapy or massage can help to relieve that muscle cramping and contraction.
The use of NSAID’s can also be helpful in reducing inflammation and pain in this case. Injection therapy has also been used and in very rare cases, surgery is needed to help relieve the pain and the pressure placed on the nerves.
If you’re suffering from this type of lower back pain it can cause you to miss out on so many things. You can do some stretches and exercises at home, coupled with a lot of rest to help the muscle relax and release the contractions. It’s very important that if you suffer from this syndrome that you keep stretched and be sure to not do any activities that could aggravate the problem.