Home Treatments – Wrist Sprains

A sprain is the result of a ligament injury. Ligaments are thick connective tissues that connects our bones to the joint. In our wrist alone, there are as many as 15 different bones. As a result, a simple twist to the wrist may result in a sprain when it is moved to beyond its usual range.

For immediate self-care of a sprain or strain at home, the R.I.C.E. approach is the most relevant. R.I.C.E. stands for Rest, Ice, Compression, and Elevation.

Rest

All activities that are responsible for the pain and swelling needs to be stopped immediately. However, this does not mean that all physical activities must stop likewise. For example, you may be suffering from a sprained wrist but you still can use the exercise bicycle in the gym. Do not use this injury as an excuse to stop exercising.

Ice

Ice is one of the most effective and cost efficient way of treating a sprain. The injured wrist needs to be iced regularly throughout the day until the swelling goes down. At several intervals during the day, an iced pack should be placed on the wrist for around 15 minutes. Ice will bring down the swelling and reduce bleeding. As a result of the drastic change in temperature, the body will respond by rushing more blood to the wrist and this will speed up the healing process.

Compression

Compression will help to keep the injured wrist nice and warm. It will also help to promote blood circulation if done correctly. There are a lot of compression bandages available in the market today and this should be worn during the day. By promoting blood circulation, more oxygen can then be brought to the wrist and speed up the healing process.

Elevation

To further reduce swelling, the injured wrist should be elevated above the level of your heart. Through gravity, the excess fluid will then flow away from the wrist and reduce swelling.

Turmeric

Turmeric is a spice that is commonly used in Indian cuisine. It is also an excellent pain reliever due to its anti-inflammatory properties. Not only that, turmeric will also reduce spasm and relax the muscles and tissues. This will in turn reduce swelling. To prepare a home-made turmeric pain reliever, mix one tablespoon of turmeric powder with one tablespoon of lime juice. Apply this paste directly onto the wrist and wrap it with a bandage. Leave it on overnight and you will be able to feel the difference the following day.

How Can I Manage Pain After My Total Hip Replacement Surgery?

Patients who are scheduled for a total hip replacement surgery will often have many questions about the procedure, and the most common being pain management. Most patients want to know how to overcome the initial pain barrier and how to live with it during the recovery period. They want to be able to sleep well and not be woken up in the middle of the night drenched in cold sweat from the pain. In this article, we will look at ways to manage pain after hip replacement surgery.

Pain is essentially a chemical reaction occurring in the body. Different people have different pain tolerance levels so it is very subjective. Therefore, pain management usually requires a certain level of expectations on the patient’s part. Hip replacement surgery will definitely bring about significant inconvenience of the need for prolonged periods of immobility and rest in order to allow the body to kick start the healing process. Our body repairs the muscles and tissues when we are at rest.

In the initial stages of post surgery, minimal motion is recommended. Often by the 10th day, the pain level will be bearable without the need for oral medications to suppress it. Patients during this stage will start to use walking aids such as crutches and walkers to aid them in their movements. Whenever feasible, you should always try to use ice to help relief the swelling and bring down the pain. With advances in technology, reusable gel packs that are capable of staying cold for long periods of time are available and this offers a much better option for patients.

Pain relief medications are a must. Otherwise, the pain may get so unbearable that you cannot do anything. However, always remember to use medication in conjunction with ice packs in order to reduce the dependency on drugs.

Elevating the legs will also help to bring down swelling. This can be done almost everywhere. Regular elevation of the leg coupled with icing and medication will help bring down the pain to a new low. Physical therapy will also be required by the patient for up to a year depending on the recovery level. Physical therapy helps the patient to regain range of motion, build up muscles and strengthen the injured area in order to prevent re-injury.

Pain management after hip replacement surgery is fairly straight forward. Lots of rest is needed followed by regular consumption of pain relief medication, icing, elevation and physical therapy. The initial stages may be difficult at first but persevere on and the results will be all worthwhile.