Causes and Symptoms of Knee Arthritis

Our knee joint is where the femur and tibia meets. This unique combination allows a wide range of motion for the knee under undisturbed conditions. However due to certain complications such as injuries, the surface of the knee joint is damaged and mobility is hindered as a result. There are basically 3 kinds of arthritis affecting the knee: Osteoarthritis, Rheumatoid Arthritis and Post-trauma Arthritis. In this article, we will be looking at the causes and symptoms of knee arthritis. Causes We must first understand the differences between the 3 kinds of knee arthritis. Osteoarthritis is the most common form of...

Preventing Osteoarthritis through Exercise

Osteoarthritis is a significant degenerative disease that affects the joints. It appears most commonly in the lower extremities which includes the knee and ankles. The reason why the lower extremities are favoured is due to the immense amount of stresses experienced each day. Despite the high prevalence of Osteoarthritis, it can be prevented through simple exercises. We will discuss in this article about how best to prevent Osteoarthritis through daily exercises. Studies have concluded that exercises can help to prevent Osteoarthritis. Light exercises such as walking are able to effectively reduce the development of osteoarthritis while heavy ones can lead...

Age-related Orthopaedic Conditions

Age related orthopaedic conditions frequently decreases the ability to remain mobile, cause discomfort and pain and reduces the ability to lead a quality lifestyle, requiring alterations to daily activities. Ageing is a process which is spontaneous and cannot be avoided. However, age-related problems can be avoided if proper nutrition and care is provided. Osteoporosis Osteoporosis is a skeletal disorder indicated by low bone mass and deterioration of bone tissues. Osteoporosis can be grouped into systemic and local. Local osteoporosis is due to fractures, rheumatoid arthritis, tumours, muscular paralysis or tendon ruptures. Our bone is frequently undergoing remodelling, forming new bone...