3 Common Procedures Performed By Orthopaedic Surgeons

Orthopaedic surgeries are surgeries that involve the musculoskeletal system including our hands, shoulders, foot and knees. It is one of the most established arm of surgery and one of the most important. At one point or another in our lives, we will definitely require orthopaedic surgery to deal with issues such as sports injuries, musculoskeletal injuries or degenerative diseases. What are some common procedures performed by orthopaedic surgeons? Total joint replacement Due to ageing or diseases, a healthy joint can be damaged and rendered almost useless. In order to regain the full range of motion of a good quality lifestyle,...

4 Habits to Help Reduce Risk of Orthopaedic Conditions

In sunny Singapore, we tend to engage in sporting activities throughout the year. As the amount of sports activities increases, the risk of orthopaedic injuries will increase likewise. Studies have concluded that 80% of orthopaedic conditions involved the upper extremities such as the arm, shoulders and elbows whereas 20% of them involved the lower extremities such as the knee and ankle. Injuries will prevent us from continuing to be involved in our favourite activity for a period of time and this can be frustrating. What are some good habits to help you reduce the risk of orthopaedic injuries? What are...

Questions To Ask Before Orthopaedic Surgery

Orthopaedic surgeries are major surgeries and are extremely stressful. There will be a lot of doubts going through your head and can trigger an anxiety breakdown. However, this can be controlled by asking questions prior to your surgery. Being knowledgeable about what you are about to go through will allow you to appreciate the entire surgical process, prepare yourself for it and set in mind a proper recovery plan post surgery. So what are some questions that you should be asking your surgeon before surgery? Why am I doing this surgery? It is easy to Google online for information regarding...

How Does Yoga Reduce Orthopaedic Injuries?

No one in this world is born perfect. There are imbalances in various parts of our body and this can cause injuries if mishandled. Many sports athletes are now turning to an ancient form of practice - Yoga. Yoga helps to increase the flexibility and physical as well as mental strength of oneself. It helps to prevent injuries associated with overuse and speed up recovery of existing injuries. Yoga is normally conducted in a room that is slightly warm. This increase in temperature will allow muscles to expand and relax, allowing for an increase in stretching capabilities. Enhanced stretching will...

Prodigy boy, 9, scores A* for two O-level maths papers

Anthony Yip took two O-level mathematics papers last year as a private candidate and scored A* in both. He was then nine and a Primary 4 pupil at Henry Park Primary School. He says he finished the two-hour papers much earlier than his older peers but did not want to draw attention to himself by handing in the paper first. He says: “I waited till the first person handed in the paper, then I handed in mine.” His father, orthopaedic surgeon Kevin Yip, 51, says the boy had three months’ worth of twice-weekly tutoring before the examinations. The O-level examinations...

4 Exercises for Back Pain Relief

Relief from back pain can be obtained from simple back exercises that helps to stretch, loosen and strengthen the back muscles. Our body is designed in a way that the back muscles must work in tandem with the spinal cord and the soft tissues such as the ligaments and tendons. If there are any restriction to the movement, it will cause discomfort and pain for the patient. Back pain is an orthopaedic condition that requires special attention to be given to it. There are some good exercises that can help to provide pain relief and let's discuss them below. Myofascial...

4 Foods That Compromises Bone Health

Most of us know exactly what food to consume in order to keep our bones strong and healthy. However, there are also foods that are bad for our bone and we should reduce the intake of them. Not only do these foods prevent our bone from absorbing calcium, they also increase the risk of us getting obese. Let's take a look at some of the foods that compromises bone health and increase the risk of orthopaedic complications. High sodium content foods High sodium content foods simply mean salty food. With the fast pace lifestyle that most of us have nowadays,...

Top 3 Most Common Elbow Injuries

Our elbow is basically a joint in which the humerus bone, ulna bone and the radius bone is connected together to form a joint that functions like a hinge. The radius bone and the ulna bone also enable the elbow to rotate around the forearm. The main function of the elbow is to move forward and back as well as rotate around. Tendons are connected to the elbow and they can be easily injured either due to a sudden impact or due to ageing. The elbow is one of the most easily injured parts of the body as it is...

5 Simple Home Exercises after Knee Surgery

Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up strength that was lost due to injury. Not only that, you will also need to regain your full range of motion in the shortest possible time to eliminate any possible complications. It will be difficult initially as you have lost most of the strength previously. Recovery is a long and tedious process that needs to adhere to a schedule religiously. Deviating from it can possibly cause more harm. Rushing through it will also cause more...

How to Recover Faster from an Orthopaedic Surgery

Advancement in Orthopaedic surgery over the years has led to a lower risk of infection and a faster recovery process. Although Orthopaedic surgery brings a lot of pain to the patient, there are many pain relief medications that can be consumed to counter it. Recovery is a long and slow process that requires a lot of patience from the patient. It cannot be expedited or long term complications may occur. However, there are some things you can do to help recover faster. Let's look at some of them. Begin physical therapy before the surgery Contrary to what many people believe,...