5 Simple Home Exercises after Knee Surgery

Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up strength that was lost due to injury. Not only that, you will also need to regain your full range of motion in the shortest possible time to eliminate any possible complications. It will be difficult initially as you have lost most of the strength previously. Recovery is a long and tedious process that needs to adhere to a schedule religiously. Deviating from it can possibly cause more harm. Rushing through it will also cause more harm than good. So what are some of the simple home exercises that you can do to help you out?

Ankle pumps

Ankle pumps will help to increase ankle dorsiflexion and help build up the shin muscles. Bend your ankles upwards and pull the toes towards you and subsequently away from you. Hold in each position for 10 seconds and repeat for 3 sets of 10 each time. Aim to perform it 3 times daily.

Assisted leg extension

You will need to regain your full range of motion in the shortest possible time. It is also the top priority post surgery. Lie on your stomach with your leg in full extension. Place you good leg below the injured leg and slowly bring it up. Try to bring it beyond the point of pain and hold in the position for 10 seconds. Slowly bring down both legs and repeat. You should try to do this exercise throughout the day whenever possible.

Seated leg extension

This is also another knee flexion exercise that helps to regain range of motion. Sit down on a chair with a back support. Slowly bend your injured knee back to the point of pain and hold for 10 seconds. Slowly return back to the starting point and repeat. Also when possible, try to perform this exercise throughout the day.

Seated leg kicks

Sit down on a chair with a back support. Stretch out your injured knee as much as you can and hold in the position for 10 seconds. Slowly bring back to the starting position and repeat. This exercise will also help to reduce any scarring in the knees and improve the range of motion.

Quad sets

Sit down at the edge of your beg with your legs on the floor. Try to tighten the quad muscles and straighten your legs concurrently. You should be able to feel your quad muscles contracting. Hold it for 10 seconds and relax. Aim to perform at least 100 sets of this exercise daily as it can help to strengthen and firm up the quad muscles to help shield some of the load from your knee.

Recovery from knee surgery is a slow and tedious process. However, do not feel disheartened and aim to do it slow and steady. Do not be frustrated by it and try to rush through it. It will do more harm than good.

Things to Know About Meniscus Repair

The function of the meniscus is to provide stability and act as a cushion for our knee joint. It helps to ensure that weight distribution is spread out evenly throughout the knee joint and prevent any joint problems like arthritis. However, injury to the meniscus is extremely common among people below the age of 25 years who are active in sports. Once a diagnosis of a torn meniscus is made, a decision needs to be made fast regarding the treatment. Usually, the doctor will suggest the treatment he thinks is most suited for you depending on your age, level of activeness and extent of injury.

How is the surgery performed?

One of the first few questions will be how is the surgery conducted. With advances in medical technology, meniscus repair can and will be done through a minimal invasion technique called arthroscopy. More common, suturing will be done to rejoin the torn parts of the meniscus with each other in order to regain function.

What is the success rate?

Success rate of meniscus repair is not 100%. It is mostly dependent on the exact location of the meniscus tear as well as post-surgery therapy. Firstly, if the meniscus is torn at the centre part of the cartilage, surgery will not be able to help at all in healing the meniscus. However, it may help to prevent arthritis in the later part of your life. Secondly, even if the surgery is a success, the post-surgery therapy plays an important role too. A proper structured and disciplined post-surgery therapy must be carried out in order to strengthen and regain the full function of the meniscus.

How is the post-surgery recovery like?

After operation, using of crutches can be from 3 to 14 days depending on the comfort of the patients, and some may prefer not to use crutches at all. Physiotherapy after the surgery will be helpful as well, in accordance to the progress. Any exercises that places tremendous stress onto your meniscus will be strictly disallowed. Examples of these exercises include running, jogging, skipping and squatting. A proper recovery plan will be planned by your physical therapist and you will need to adhere to it strictly as any deviation from it will disrupt the proper recovery procedure and may even require a second surgery.

What are the risks from meniscus repair surgery?

Meniscus repair is a low risk surgery but some there are still some risk associated with it. Infection may occur due to complications during the surgery or from existing personal problems such as diabetes. Since meniscus repair is done through arthroscopy, there is a risk of damage to the surrounding nerves and tissues. As much, you should always look for a reliable and skilled surgeon.

The role of the meniscus is important for our body and it is recommended to undergo meniscus repair surgery if you tear your meniscus. However, if you are not looking to lead an active lifestyle anymore, you may go for physical therapy to strengthen your muscles to compensate for the meniscus tear.