Causes and Symptoms of Knee Arthritis

Our knee joint is where the femur and tibia meets. This unique combination allows a wide range of motion for the knee under undisturbed conditions. However due to certain complications such as injuries, the surface of the knee joint is damaged and mobility is hindered as a result. There are basically 3 kinds of arthritis affecting the knee: Osteoarthritis, Rheumatoid Arthritis and Post-trauma Arthritis. In this article, we will be looking at the causes and symptoms of knee arthritis. Causes We must first understand the differences between the 3 kinds of knee arthritis. Osteoarthritis is the most common form of...

Top 3 Most Knee Damaging Activities

Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our joints. Weak joints will increase the chances of misalignment for the bones, ligaments and tendons. However, it may also cause problems for your knee. Our knee has to bear the brunt of our body weight and activities such as running and jumping will cause a lot of compressive stresses on the knee and wearing out the cartilage. Although our knee is designed to take all these things thrown at it, it will give way eventually....