Tag: exercises

Recovering From Total Joint Replacement

Immediately after your total joint replacement surgery, you will be moved into a recovery room to be monitored for a couple of hours. After the

2 Exercises to Prevent ACL Injuries

There are a total of four major ligaments in our knee whose function is to provide stability to the knee joint. One of the most

Preventing Osteoarthritis through Exercise

Osteoarthritis is a significant degenerative disease that affects the joints. It appears most commonly in the lower extremities which includes the knee and ankles. The

3 Ankle Strengthening Exercises

Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime

Top 3 Most Knee Damaging Activities

Living an active lifestyle is great and the health benefits associated are undisputable. Exercising regularly is important to strengthen our muscles and better support our

3 Rehab Exercises for Knee

Imagine our knee as the hinges of doors, only much more heavily used every single day. After a period of time, the hinges will start

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