Top 4 Baseball Injuries: Prevention

Baseball is an all-time favorite pastime not only in America, but around the world. From the backyard family games to the pitcher’s mound in the big stadiums, baseball is a game everyone can enjoy watching or playing. While this game is fun and exciting, it can also be dangerous to the players if the proper caution and preventative measures are not taken. From elbow injuries to hurting the pitcher’s shoulder, there are several different injuries that can occur when one plays on a regular basis. Here are the top four common baseball injuries and what you can do to prevent them from happening to you or your children.

Top Four Injuries

When it comes to the sport, there are several injuries that are commonly seen. One of the most common is muscle strains or soft tissue type injuries. This can occur when you pull a muscle during pitching, catching, or running bases. Two more types of injuries that are commonly seen include cuts and bruises. This happens due to running into another player, sliding into the bases, or even getting hit with the ball during a play.

One other type of typical baseball injury is a ligament injury. This includes spraining the ligament which happens a lot when pitching, catching or running the bases. All of these can be minor injuries but others can be quite detrimental to the player. It can cause you to miss a full season if the injury is severe enough.

How do you stop these injuries from happening? What can you do to avoid elbow injuries such as overuse or avoid injuring your pitcher’s shoulder? Here are a few tips to help you prevent these most common injuries from happening.

Tips to Prevent Injuries

Always make sure to warm up gradually and properly each time you go to play. Do not skip the warm up as this can help you get your muscles and body prepared for what you are about to do.  Start with easy slow pitches, running at a slow pace around the bases, and getting your body prepared for the game.

Rotate the pitchers to other positions. Make sure that you do not overuse your pitcher or overuse your arm as the pitcher. Also as the coach of a baseball team, follow the guidelines on age appropriate pitching. For example, teens and adults can typically pitch two games a week while the younger crowd should max out around 75-100 pitches a week. This will help to prevent them from injuring their shoulder.

Always wear your protective equipment such as helmets, shin guards and catcher’s mitt if you’re playing baseball. This can help you to prevent any major injuries and keep you playing your favorite sport.

Top 3 Most Common Elbow Injuries

Our elbow is basically a joint in which the humerus bone, ulna bone and the radius bone is connected together to form a joint that functions like a hinge. The radius bone and the ulna bone also enable the elbow to rotate around the forearm. The main function of the elbow is to move forward and back as well as rotate around. Tendons are connected to the elbow and they can be easily injured either due to a sudden impact or due to ageing. The elbow is one of the most easily injured parts of the body as it is like a ball and socket joint in which the ball can easily slip out of the socket. Let’s look at some of the common elbow injuries.

Dislocation

Elbow dislocation is one of the few serious elbow injuries that can be sustained. Dislocation is often caused by trauma or injury such as a sudden impact from full contact sports such as rugby or high falls from activities such as rock climbing. The patient will suffer an immediate loss of motion in the elbow and severe pain. Depending on the severity, the elbow may even look like it is deformed due to the bones sticking out. The bones will need to be rejoined back in the shortest possible time. Most people will try to push back the bone but this is a huge mistake as it should only be performed by highly trained medical personnel under sedation to prevent further damages to the surrounding tendons.

Fracture

Fracture is another serious elbow injury and the symptoms are similar to a dislocation. It is also caused by sudden impact or fall from great heights and landing on a hand, causing the elbow to fracture. Patients will suffer a loss in range of motion but not as much as a dislocation. In more severe cases, patients may even experience numbness and this can indicate possible nerve damages. Since fractures are cracks in the bone, patients can experience a loss in blood circulation and this can be easily diagnosed by a lower temperature in the injured area or a weakened pulse.

Olecranon Bursitis

Patients who are suffering from Olecranon Bursitis will experience swelling at the elbow and will feel pain with every movement. Olecranon Bursitis is due to the inflammation of the bursa and this is often caused by overuse of the elbow or infection. This is usually due to prolonged periods of leaning on the elbow with the whole body weight leaning on it.

Elbow injuries are inevitable at some point in time of your life. However, the elbow is a part of our body which is heavily used daily and if we fail to take good care of it, it will cause much inconvenience to our daily lives.