Bunions: Cause & Treatments

Bunions are bony humps that form at the base of the big toe. When this happens, the big toe will curve towards the other toes and cause the base of the toe to push towards the first metatarsal bone. It usually occurs at a joint and the entire body weight will be acting on it. This will result in tremendous pain and discomfort. Causes As we grow and develop, more pressure is acting on the foot due to the need to support the body’s entire weight. Therefore, it gets worse as age increases. Bunions is hereditary and will run in...

How Do I Know If I Need Hip Replacement Surgery?

Hip replacement surgery is not something that everyone needs. However due to certain medical conditions such as osteoarthritis, hip replacement surgery may be the only way to get back a good quality of life. The choice is still ultimately up to you on whether to undergo hip replacement surgery or to take pain relief medication to tide you through. Let's discuss on how you know if you really need surgery. Unbearable pain and stiff hips When pain gets unbearable and hips are always stiff, simple actions such as climbing the stairs, walking and even standing can be extremely difficult. Pain...

Age-related Orthopaedic Conditions

Age related orthopaedic conditions frequently decreases the ability to remain mobile, cause discomfort and pain and reduces the ability to lead a quality lifestyle, requiring alterations to daily activities. Ageing is a process which is spontaneous and cannot be avoided. However, age-related problems can be avoided if proper nutrition and care is provided. Osteoporosis Osteoporosis is a skeletal disorder indicated by low bone mass and deterioration of bone tissues. Osteoporosis can be grouped into systemic and local. Local osteoporosis is due to fractures, rheumatoid arthritis, tumours, muscular paralysis or tendon ruptures. Our bone is frequently undergoing remodelling, forming new bone...

Top 6 White Collar Work Injuries

Work is literally a pain in the body. Don't you frequently experience pain throughout your body when you return home from work? Studies have concluded that white collar professionals are the ones that have the highest medical claims among all occupations. White collar workers and blue collar workers suffer different pain mainly due to their different job scope. White collar workers sit at their desk the entire day and it does not seem to be hard work at all. However, they often reach home with muscle aches everywhere. Back pain Sitting on the chair for prolonged periods can cause a...

Why Does Cold Weather Causes Pain in Our Joints?

Do you have an elder at home who seems to be very accurate with her prediction on when the rain will come? They always tell you that once they experience pain in the joint, it will rain soon after. Medically wise, it is still an unsolved mystery about the exact relation between painful joints with cold weather. For a long time, cold and rainy weather has been linked to joint problems and arthritis and these affect areas such as the elbow, wrist, shoulders and knees. Most people with arthritis or joint problems will suffer pain when the weather changes for...

Top 4 Occupations that Negatively Affects the Musculoskeletal System

Our musculoskeletal system consists of the bones, ligaments, tendons and many more that allows us to move around. Disorders to the musculoskeletal will affect our locomotion and will cause problems to our daily lives. Disorders are often due to cyclic stresses and strains caused by our daily activities. Some occupations have an increased risk for Musculoskeletal disorders and our shoulders, hands, neck and back are the ones that are usually affected. Carpet layers Carpet layers are workers who lay carpets for customers. They are required to be in a kneeling position for prolonged periods of times daily and they not...