Psoriatic Arthritis Symptoms for Joint Arthritis Condition

Psoriatic arthritis causes pain in the joints, stiffness and swelling in people suffering from psoriasis. Psoriasis is a chronic skin condition which causes the skin to be covered in patches of thick red inflamed silvery scales. It affects both sexes equally and most sufferers develop psoriatic arthritis followed by the arthritis symptoms.

The nature of symptoms for psoriatic arthritis depends on the type, but they are more or less similar to each other. Generally, patients will suffer pain, stiffness and tenderness at their joint areas in more than one place. Their range of motion is also significantly decreased and the pain amplifies when there are attempt to move the joints. The pain is significantly higher in the morning but subsides throughout the day.

There are 5 different types of psoriatic arthritis with each having their own unique symptoms:

Distal Interphalangeal Predominant

Patients will tend to feel tenderness and pain only in the last joints of their fingers and toes as only the distal interphalangeal joints are affected.

Asymmetrical Arthritis

Only 2 or 3 joints are affected and they are individual and not in pairs. Any joints in the body can feel pain and are often red and warm to touch.

Symmetrical Polyarthritis

Joint swelling in pairs is observed on both sides of the body, such as both elbows for example.

Spondylitis, or Psoriatic Spondyloarthritis

Joints in the spine will be inflamed and is a serious condition that will cause deformity and changes in the posture as well. Inflammation, tenderness and stiffness of the joints in both the back and neck will occur and the ligaments might be affected.

Arthritis Mutilans

The bones and cartilage in the joints will be destroyed and deformed and flares in the skin will be observed. It will affect the small joints in the fingers and toes nearest to the nail and lower back and neck pain can be observed.

The symptoms vary according but the common signs and symptoms are:

 

  • Uncomfortableness, inflexibility, tenderness and swelling in one or more joints.
  • Range of motions in joints are greatly reduced.Re
  • Stiffness in the morning.
  • Lower back experiencing stiffness and inflammation.
  • Swelling in the smaller joints of the toes and fingers that are closest to the nail.
  • Pitting of nails.
  • Fingernails or toenails are detaching.
  • Tenderness, pain, or swelling where tendons and ligaments attach to the bone
  • Eye inflammation

Best 6 Physiotherapy Exercises for Ankle Pain and Injury in Joints

An estimation of more than 2 million people are already facing pain in their ankle joints and this has addressed a serious health issue to all by becoming one of the most common neurological disorders – Ankle pain.

Taking good care of your injured ankles is almost critical, as injury can highly reoccur again if neglected. Hence it is essential to strengthen your muscles around your ankle by practicing some physiotherapy exercises at home so as to enhance on the joint support and avoid the chances of reinjuring your ankle again.

When practicing these exercises at home, estimate your limit and perform the workouts carefully at a moderate pace that is best at your comfort level. Try repeating these exercises 5 – 10 times during each workout session and push your limit further once your condition improves.  While performing the non-isometrics exercises, do remember to tie a Theraband to your table leg and place your feet in the loop so as to enhance on the difficulty level. Alternatively, you can use a long towel as a replication of Theraband.

Here are 6 physiotherapy exercises to strengthen your ankle muscles:

Isometrics Strengthening Exercises

  1. 1.    Eversion Isometrics
  • Place your injured foot against a table leg facing out while seated.
  • Push your foot outwards the object that is against to your foot (take note that your ankle joint should not move) to perform a muscle contraction.
  • Hold for 15 seconds and relax for 10 seconds.
  1. 2.    Inversion Isometrics
  • Place the injured foot inwards against a table leg or closed door.
  • Push your foot inwards towards the object against your foot (take not that your ankle joint should not move) causing a muscle contraction.
  • Hold for 15 seconds and relax for 10 seconds.

Non-Isometrics Strengthening Exercises

  1. 3.    Dorsiflexion
  • Working only on your ankle by pointing your foot backwards to your nose (while performing this workout, keep your knees straight). Continue until you feel discomfort or can’t tilt it back any further.
  • Hold this position for 15 seconds.
  • Return to neutral position.
  1. 4.    Plantar flexion
  • Moving only your ankle, point your foot forward (while keeping knees straight). Continue this workout until you feel discomfort.
  • Hold for 15 seconds and return to neutral position.
  1. 5.    Inversion
  • Moving only your ankle and keep your toes up with your foot facing inwards. Make sure that your sole is facing your other leg while performing this workout. Continue until you feel discomfort or when you can no longer turn your foot inwards.
  • Hold for 15 seconds and return to neutral position.
  1. 6.    Eversion
  • Moving only your ankle and keeping your toes up with your foot facing outwards. Continue until you feel discomfort or when you can no longer turn your foot outwards.

Hold for 15 seconds and return to neutral position.

7 Home Remedies for Joint Pain Relief At Home

Living with chronic joint pain?

Many times in life, body pains as such may inevitably affect our living lifestyle and even cause inconvenience to our lives, as moving of joints is almost indispensable.

Basically the causes of joint pain can be triggered by various injuries and conditions besides aging. It may be a result of sports injury, excessive straining due to the overuse of joints, or even be one of the symptoms for arthritis. Hence it is important to understand your body well and detect the symptoms early as an average person may not be able tell if it’s the joints or a torn tendon.

Here are a few joint pain remedies, which can give you a better quality of life and may help to eliminate the consumption of painkillers as medications commonly prescribed for joint pain are usually pain killers and anti inflammatories:

  1. Take a shower with warm water
    It can effectively reduce your joint discomfort easily.
  2. Consumption of banana
    Bananas provide strength and grease to your joints, which may help in reducing the pain in joints suffering from pain.
  3. Intake of carrot juice
    It helps in improving the condition of joint stiffness by making our ligaments stronger.
  4. Use hot and cold compresses on the painful areas of your joints
    It will help in reducing your pain from the joint.
  5. Joint Pain Exercises
    Effective in resolving the problem of joint stiffness. Such workouts will help in improving your joint flexibility and also strengthens your bones.
  6. Warm olive oil massage
    It is a cost-saving solution and natural remedy for joint stiffness.
  7. Mixture of carrot juice and lemon juice
    This is one of the good home remedies to reduce joint pain.

Although there is no permanent cure for joint pain, but changing your lifestyle and taking good care of your body can yield positive results on a long run. Start keeping up to a weekly or daily exercising habit as workouts can effectively help in reducing the pain in the joints. Researches have shown that working your body with motion exercises will help to improve your mobility and keep your fitness levels up. While performing those exercises, be cautious with the movements and perform it with good control.

However, do not hesitate to seek for medical support if your joint pain still persists after trying out the suggested remedies. It is advisable to seek for professional treatment if your Joint pain is giving you symptoms that can be interpreted into serious health issues.