Experiencing heel pain? Looking for heel pain treatment? In this article, we enumerate the ways you can relieve it as well as the best medication and recommended exercises. Read on to find out more about heel pain causes and treatment. Read More
Calcaneal apophysities is a bone disorder that causes inflammation of the growth plate in the heel. Although not a disease, it is also called Sever’s disease. During the development of the bone, cartilage cells change into bone cells, forming new bone at the growth plate. During the process, inflammation occurs in the growth plate, causing pain and swelling. This condition occurs in children whose heel bones are still developing, around the ages 8 to 14. Most often an overuse condition, physically active kids are usually the ones at risk and more patients are reported to have both feet affected. From...
Calcaneus fractures, or heel bones fractures, is the most common of fractures of the tarsal bone. Tarsal bone fractures account for 2% of all adult fractures and of those, 60% are calcaneus fractures. Causes Usually caused by a high-impact collision on the calcaneus, this type of fracture is most often incurred from jumping or falling from a great height or motor vehicle accidents. Patients with osteoporosis are also at greater risk for this fracture as their bones have lower mineral density and thus more brittle. Patients with diabetes are more susceptible to fractures and have a high risk for infection...
Extracorporeal shock wave therapy or more commonly known as Shockwave therapy is a non invasive medical treatment that sends acoustic waves to injured parts of the body with the intent to reduce pain and promote healing. The shockwaves used for Shockwave therapy is similar to those used to break down kidney stone, but it is only at one tenth of the intensity, rendering it rather safe for the body. There are many uses of shockwave therapy and it can be widely applied to treat different injuries. Let's take a look at some of the common applications of Shockwave Therapy. Decrease...
Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from scratch and one cannot simply jump into it expecting to do something they have never tried. Proper warm up and stretching as well as cooling down exercises will need to be performed religiously before and after every session. Injuries can be career threatening to any dancer and it is important to take precautions to prevent them from happening. Meniscus Knee Tear Dancing requires a lot of jumping and knee twisting actions accompanied by sudden direction...
Heel pain is a very common problem experienced by many and is caused by different reasons. Patients will often suffer pain under the heel or behind the heel. Most of the time, heel pain will disappear on its own with time but in serious cases, they can become chronic problems. There are 26 bones in the human foot and the largest bone is the heel bone. The function of the heel is to provide support and balance the weight of the body. With such immense weight acting on it and various activities such as running and jumping, the heel is...
Many people around the world participate in martial arts. There are 3 types of martial arts namely the light, medium and full contact martial arts and as the names suggest, each differs in the amount of body contact involved. Martial arts have many benefits to it, most prominently are the health benefits as well as the coordination between various parts of the body, body balance and flexibility. However, as with all kinds of full contact sports, there are injuries that are associated with it. Facial Laceration Facial lacerations are the most common injuries sustained from full contact martial arts. They...