Tailbone Pain (Coccydynia): Causes, Symptoms & Treatments

Dealing with pain is never an easy situation. However, when you deal with coccydynia, or tailbone pain, it can be difficult to do even the most normal daily tasks such as sitting at your desk. Tailbone pain can be caused by a variety of things and is more common in women than it is men. Here is a look at the symptoms of coccydynia, causes of the pain and how it can be treated to get you back to living life as normal.

Causes and Symptoms

A variety of things causes this type of pain such as a fall or trauma to the area, childbirth, and in some rare cases an infection or tumor in the area. As mentioned before this is more typical in women than men but men do suffer from it as well. The symptoms are usually pain that is worsened by sitting or putting pressure on the area itself. If it is tender to the touch or noticeably worse when sitting, it could be coccydynia. It may feel worse if you’re constipated or you may feel relief after having a bowel movement. You may also notice worse pain when you go from sitting to standing positions.

Treatment Options

Dealing with tailbone pain can be a difficult process but there are some things to try that will hopefully relieve the pain noninvasively. Your doctor may suggest to use NSAID’s to help with the inflammation and swelling in the area. They may also suggest to apply cold packs to the area several times every day to help reduce the swelling. You can also add heat later to help reduce the pain.

Making sure you stay off the area for prolonged periods of time can help reduce pain as well. Make sure not to sit in one position for too long, but get up and walk around to reduce the pressure on the tailbone area. You can also utilize a donut shaped pillow to help reduce the pressure applied on the coccyx area when you’re in a seated position. If you notice that constipation or a bowel movement causes or removes pain, then it’s important to be sure to get enough fluid and possibly take a stool softener to help reduce the pain during those times.

Other methods that are non-surgical include gentle stretches, chiropractic manipulation of the area, and injections to block the pain. There’s also physical therapy ultrasound techniques that can help to reduce the pain in the area. In severe cases where nothing else has helped after months of treatment, surgery may be required to fully get rid of pain.

What is Knee Arthroscopy? – Procedure & Benefits

If you suffer from knee pain or have had an injury to the knee, your doctor may suggest knee arthroscopy to see what is going on. This procedure is an evaluation of the knee without making a large incision. It will permit your doctor to see exactly what is going on in your knee and what is causing your pain without a huge invasive procedure being done. Your doctor may suggest this less invasive procedure if you have torn a meniscus, have inflamed tissue that needs removed, have an infection in the knee, or if you have kneecap issues that can be repaired.

How Does It Work?

Very tiny incisions are made into the knee where your surgeon can insert the arthroscope to see what is injured or going on in the knee. This camera will portray pictures on the monitor your doctor is watching to let them see exactly what may be causing your knee ailments at the time.

During the procedure, your doctor may repair problems they find through other tiny incisions in the knee. There are special tools they can use that do not require the larger incisions of most surgeries that are performed. Your knee can be repaired while you’re in the procedure during the knee arthroscopy and it can help you heal faster.

Benefits

There are many benefits to having a knee arthroscopy done instead of major surgery. One of the major benefits is this is less invasive than most other knee surgeries out there. There are only tiny incisions made so the scarring is also reduced.  This also keeps the infection risk down as the incisions are smaller, and you do not have a huge wound to recover from.

Using knee arthroscopy also helps to reduce the recovery time that is needed after knee surgery. If your knee has been completely opened or replaced, your recovery time will be much longer than with this procedure. You can typically return to normal activities within six weeks of this procedure and only be restricted from driving for about one to three weeks depending on the severity.

You will still experience some pain as you have had a surgical procedure done. Your doctor may prescribe something for pain and also for inflammation to keep the swelling down. You’ll also be taught how to care for your wound before you leave the hospital and how to dress it as well.

All in all, this procedure is a much better route to take, if possible, when you are experiencing injuries or knee problems.

Clavicle Fracture (Broken Collarbone): Causes, Symptoms & Treatments

It takes a lot to break a bone in the body and the collarbone is no different. A collarbone fracture can be quite painful and it takes a lot of force, in general, to break the bone that is one of the major ones in your shoulder area. Learning what the causes, symptoms and treatment options for a clavicle fracture can help you to understand what will happen if this injury occurs to you or your loved one.

Causes and Symptoms

How do you break your collarbone? Typically, the clavicle fracture is caused by a direct hit to the bone such as in sports like football, hockey, or even wrestling. It may also happen during a bad fall or car accident. You’ll find that in most cases those who suffer from this type of fracture most are males between the ages of 13 and 20.

The symptoms of a clavicle fracture vary in intensity and type. Most times the person suffering with this injury will find immediate pain in the affected area, there will be a grinding noise when the arm is moved or tried to be lifted, and an inability to lift the arm because of the pain you have.

Treatment Options

Most collarbone fractures will heal themselves with time. In some cases, however, surgery is needed to repair the injury before the patient can go home. In cases where surgery is needed, you will be in a sling for around six weeks after surgery. Most cases are simply treated with a certain type of sling to keep the bone in place and refrain the patient from moving the arm too much until the fracture is healed. The sling is usually worn for a length of three to four weeks. The doctor may suggest you start doing some small movements and exercises immediately to help with the healing process. Strengthening exercises will come in later during the process so that you do not reinjure the shoulder area before it has had a chance to heal.

For those who are dealing with huge amounts of pain, over the counter remedies typically help reduce it long enough to relax and get some rest. Your doctor may prescribe something before you leave to start with to help get through the first few days.

If your collarbone fracture is severe and your younger in age, then surgery may be recommended. If not, then you will most likely leave the hospital with a sling to immobilize the bone and help you to recover.

Should I Have Bunion Surgery? – Pros and Cons

When it comes to everyday life your feet play a huge role. They take you from one place to the next, help you get where you need to go, and enjoy life playing sports, hanging out with friends and family, and just in general taking care of you. What happens you’re dealing with the pain of bunions or even embarrassment of the problem? Suffering with bunions on your feet can be painful and make it hard to enjoy everyday life activities that you so want to take part in.

There’s a variety of bunion treatment options and bunion surgery is one of them. Some people opt to have the surgery so they can wear their favorite shoes or sandals again, and to get rid of the pain. Others tend to wait until it’s the only option left before choosing bunion surgery as their treatment option. Here is a look at the benefits and disadvantages of having the surgery on your feet.

Pros

One of the main benefits to having bunion surgery is the relief of pain. Bunions can cause quite a bit of pain in your feet and make it impossible to enjoy your favorite activities such as walking or jogging. By having the corrective procedure, your pain can be a thing of the past. It also means you can become more active as the pain may have stopped you from exercising or moving.

Another benefit to the surgery option is that you will be more comfortable with the look of your foot. As bunions can become quite large, some people feel ashamed to wear sandals or shoes that shoe their feet. By having the surgery, you can start to enjoy your shoes again.

One other benefit to this type of bunion treatment is that you can get the best results with surgery. When you work with a surgeon who specializes in this treatment, you can get the most efficient treatment of your bunions.

Cons

While there are many benefits to this bunion treatment, you should also consider the downsides. There can be reoccurrences of the bunion a year or so down the road. It may come back in the future. You will experience some pain after the surgery still as it takes time to heal the foot completely. It can limit the shoes you wear during the healing process and even after it depending on the type of shoe you are trying to wear.

Of course, as in any surgery, you can have trouble in walking afterwards as your body tries to heal. There’s also a slight chance that the correction will not work or be successful.

Be sure to weigh all the pros and cons with your medical practitioner to make sure that bunion surgery is your best option.

Toddler’s Pigeon Toed: Causes & Treatment Options

As a child develops and starts to walk you may notice what some call pigeon toed waking or intoeing. These two words are used to describe the inward turn of your child’s foot when they are walking along or maybe even your own foot issues you might deal with. As a toddler is growing their body is constantly changing and these problems you notice now may not be an issue in a few months or years to come. How can you know if the intoeing problem you’re seeing with your child is a problem that needs further attention? Here is a look at the causes of pigeon toed walking and what you can do about it if your child needs further observation.

Causes of Intoeing And Varying Treatment Options

There are three main causes of pigeon toed walking. One is when the metatarsus adductus in the foot has a curve inward instead of being straight as it should be. In most cases this is a flexible tendon and can be easily fixed wearing braces or doing stretches to straighten it back out. In extreme cases surgery may be needed.

The intoeing can also be caused due to a twisting of the tibia bone. This will come from the knee area and it causes the shin to be twisted as well, thus making your child walk pigeon toed. This type of intoeing is most commonly seen in children and toddlers as they are beginning to learn to walk. On most scenarios, this fixes itself as your child grows and begins walking more and more. Once the leg bone has stopped growing, if your child is still walking in this manner then surgery may be necessary to fix the twisting of the bone.

Between the ages of 2 and 4 years old the child may start to show intoeing that is coming from a problem in the hip area. The femoral anteversion can have a twist in the upper thigh area causing the walking problems. Once this problem has shown up they typically will grow out of it by the time they are nearing 8 years of age. If not, then a doctor should be consulted to see if there are underlying issues that need to be addressed further.

If your child starts showing signs of this as they are beginning to walk, then in most cases you can let them continue to grow and walk. They will most likely straighten their feet and legs as they learn to walk more. However, if this shows up after the age of three or doesn’t seem to be getting better, it’s time to consult your doctor. They can do an examination to see what needs to be done and what course of treatment to follow.

Jumper’s Knee (Patellar Tendonitis): Symptoms & Treatments

Whether you like to run for sport or just for fun, there is an injury that accounts for just less than 5% of all running injuries. Patellar Tendonitis, or jumper’s knee, is an injury to the patellar tendon that connects you knee to your tibia bone. This area takes on a huge load in any type of running or jumping movements and it can become injured quite quickly. This typically happens in men more than women but both are susceptible to this type of injury.

Symptoms

There are a few different stages of jumper’s knee and depending on what stage you’re in will determine the symptoms you are showing. The first stage of patellar tendonitis is classified as pain after a certain exercise or movement. There is no true stopping of movement in this stage, just pain in the knee once the activity is finished.

Those who are in stage two of the injury will deal with pain both after and during the activity they are participating in. In stage three, however, the pain is all the time and the activities that can be participated in are limited. The final stage of this injure is a tendon rupture and that requires the use of surgery to repair the knee injury.

Treatment Options

For those who are dealing with stage one of jumper’s knee, simple ice therapy typically does the trick. Make sure to use ice packs or even ice massage after the activity to help reduce inflammation and pain. Those in stage two will typically have physical therapy due to the pain interrupting normal everyday life. They may lose sleep because of the pain and by working with a physical therapist they can reduce the pain and get back to normalcy.

Those who have reached a stage three injury should also work with the treatments above while adding in significant rest. This can be a period of three to six weeks depending on the injury and how physical therapy is working. You can also take prescription medication in any of these stages to help relieve pain if your doctor has prescribed it.

Strengthening exercises and being careful about alternating your exercise regimen can help to prevent these patellar tendonitis injuries. They can cause severe pain in any level of the injury and it is imperative not to push your body too far. Be sure to talk with your doctor if you’re experiencing continuous pain during or after activity to rule out jumper’s knee.

 

Groin Pain: Causes, Symptoms and Treatment

In most cases, when you move your body does so without any pain or problems from areas that move you on a regular basis. What happens when you start to feel pain in your groin area? Groin pain can be caused from a variety of different ailments or groin injury issues. Here is a look at a few of the causes of groin pain, the symptoms you should look for and the treatment options you have available should suffer from a groin injury.

Causes of Groin Pain

Pain in the groin area can be caused by a multitude of possibilities. You could have injured the region during a sports activity, when you were working or even in an accident in your vehicle. You can also injure the area from overuse, by pulling a muscle, or from a direct injury such as stabbing to the area or a fall. If your leg turns in an abnormal direction due to twisting the leg or falling, this can also cause pain and injury to the area.

Other causes of pain in the groin region include items such as arthritis or bursitis in the joints.

Symptoms of Groin Injury

If you’ve pulled a muscle or have groin pain, here are a few symptoms to watch out for:

  • Pain or tender areas on the inside of your thigh or in the groin itself
  • You may feel pain when you try to put your legs together
  • Pain can occur when you raise your knee up
  • If you are in the middle of the injury occurring, you may hear a snapping or popping noise when you twist your muscles or pull them

Treatment Options for Groin Injury or Pain

In most situations with an injury to the groin, the best thing you can do is get plenty of rest. If you’ve pulled a muscle or have injured it in a car accident, it is best to rest and protect your injury for at least two weeks. Be sure you do not do any strenuous activities that could reinjure or worsen the problem while it is healing. You can also use ice to help reduce any inflammation or swelling of the injury as well. Also, be sure to wear supportive undergarments during this time to help protect your groin and help hold everything in place so it will be easier to heal.

Once you’ve gotten plenty of rest and allowed the groin injury to heal, you can start to do strengthening and stretching exercises slowly to help bring your groin back to its normal working order. Make sure you talk to your doctor before starting these to ensure you do not reinjure yourself.

Common Gym/Workout Injuries: Prevention and Tips

When it comes to working out, there are a vast amount of reasons that people find themselves in the gym or at home with equipment. They want to improve their health, looks, or get stronger. However, there are some very common gym injuries that you should be aware of before you start any exercise program. Whether you’re at your home gym or the neighborhood gym, these workout injuries can stop you in your tracks. Here’s a look at some of the most common injuries and how you can prevent them.

Some of the Most Common Injuries

Working out can bring a ton of health benefits to your body but it can also bring pain if you’re not careful. Common workout injuries include strained or pulled muscles, twisted ankles, injuries to your knees or shoulders, tendinitis and shin splints can all come from working out. These are easily prevented however, if you take the following precautions before every workout.

Check with Your Doctor

Makes sure that if you’re a male over 45 or a female over 55 that you check with your doctor before starting up your regimen. If you have other medical conditions that could cause you gym injuries, then be sure to talk with them before you start.

Start Slow

Be sure that when you do start out on your workout plan that you do not start out with a full body weightlifting plan. Take it easy on yourself and build up your repetitions.

Always Warm-Up and Cool Down

When it comes to working out, one of the most vital parts of the whole process is the warm-up and cool down. The warm-up allows your muscles to get ready to work out and move more than they are used to. It will help to increase your heartrate and assists in loosening up the muscles so they are ready for movement. Cool down helps to safely bring your heartrate back to normal and stretch out the muscles you just used.

Listen to What Your Body Says

If you’re new to working out or if you’re seasoned, be sure you listen to what your body says. It will tell you if you’re pushing too far. If you also deal with arthritis or some other type of pain in your joints, be sure to care for those during the workout to prevent any further injury.

Be sure you get rest and vary your routine to prevent workout injuries. You can work on legs one day, run the next, swim, or bike a couple days a week. Varying the regimen that you follow also helps to prevent these painful gym injuries.

Scapula (Shoulder Blade) Fractures: Treatment & Management

It is very uncommon to suffer from scapula fractures but it does happen. This can be due to a major trauma or other events but usually results in shoulder pain and treatment being needed. They typically occur in less than 1% of the population but do still happen from time to time. The most common age group that suffers from shoulder blade fractures are young men between the ages of 25 and 45. This is basically because of the types of activities and events that age group participates in.

Causes

A shoulder blade fracture can be caused by different traumatic events. An automobile accident is one such event that can cause your shoulder pain and to fracture the scapula. Another common cause of this injury is a fall that pertains to direct impact on the shoulder. This could be an example of falling off a ladder and onto your shoulder, or falling from a height that ends in landing on your shoulder itself. This could also result in direct injuries from a baseball bat or even an impact from a hammer.

Symptoms

Symptoms of a scapula fracture can include one holding their arm close to the body to reduce the pain, swelling and inflammation, and the inability to use the arm. If moving the arm increases the pain, this may mean that you have a shoulder fracture.

Treatment Options

Most of the time shoulder blade fractures do not require surgery for treatment. In some severe cases, surgery will be required but this is not the norm. Typically ice and anti-inflammatory medications are used to help reduce swelling and the shoulder pain that is associated with this injury. Your shoulder may also be immobilized in a sling for up to four weeks or more depending on the severity of the injury. This keeps you from moving the shoulder and potentially reinjuring it before it is properly healed. Physical therapy may also be needed to help in rebuilding the mobility after the injury has taken place.

While most times shoulder blade fractures are easily treated, they need to be seen by a medical doctor before letting them go. This is because most often a shoulder fracture has been caused by a very traumatic injury. This could also be a sign that other injuries have taken place in the body that you may not be aware of. Always have a medical examination after a fall or injury such as a car accident to rule out any life-threatening injury.

Biceps Tendinitis: Cause, Symptom & Treatment

When it comes to lifting, moving, writing, and doing everyday chores, your biceps go through a lot of movement. If you’re doing too much you can begin to notice biceps pain start to creep in and you may think it’s just overuse of your muscles. However, it is important to know that your biceps can be injured through lifting heavier than normal objects, overusing the muscle or other ways. One of the injuries you can develop is called biceps tendinitis. Discover below what biceps tendinitis treatment is available and how you can tell if that is what you have going on.

Causes

The main cause of tendinitis is due to overuse of the bicep muscle. This could be because you’re a baseball player, you lift heavy objects on a daily basis or you love to swim. You can have this show up in your bicep, elbow or shoulder. It is generally caused by the repetitive motions being done over and over by your arm. So if you have a job that is a repetitive movement, or if your favorite sport does the same, you can have a cause of tendonitis start to show up.

Symptoms

You may have biceps pain start in one or both of your arms depending on which arm is affected. Pain is generally located in the shoulder or elbow and not in both places at the same time. You may notice a sharp pain if you have a tear in the tendon or even bruising and swelling. You may also notice pain during movement that has caused the problem in the first place. If you have torn the tendon, then you may require surgery to fix the problem.

Treatment Options

There are a few different options for biceps tendinitis treatment. You can start with ice packs on the affected area. This can help to reduce any inflammation in the joint or bicep area that is causing the pain. You can also take an over the counter anti-inflammatory to help make sure it reduces inflammation and the pain. Resting the arm that is hurting is also highly advised. Try to take some time off of the activity that caused the pain so that your arm can rest and heal.

Biceps pain can be quite difficult to deal with, especially when it starts to affect your daily life. Be sure to take preventative measures if you have a repetitive job or task done each day. Change up your routine and get plenty of rest to make sure you don’t injure your arm further.