Knee injury during workout

Everything you need to know about Ligament Tears

Ligament Tears are a common injury people experience, especially with those who are active in sports. Yet, many of us are quite clueless while trying to imagine which of portion of the body it is that actually gets affected. And rightly so, coz Ligaments aren’t a prominent body organ nor is it something that visible externally to the human eye. So, ignorance on this subject can be quite rational. Read More

Bunion Deformity Correction: What you ought to know

Looking for Orthopedic Bunion Corrector in Singapore? Let what Bunion Deformity Correction is first. Bunions & Bunionettes are a common cause of painful toes. A bunion is a misalignment of the bones in the foot, occurring when something causes the big toe to turn inward or in case of bunionettes this is a bone growth on the outside of your foot near your pinky, or 5th, toe. Read More

Sprained Ankle Treatments in Singapore (How to Recover Fast)

Sprained ankles are one of the most common sports-related injuries obtained by people. Although a sprained ankle may not be a major injury, pain in the ankle could be quite a hindrance to daily activities and of course, sports or other physical activities would not be possible without further injuring the ankle. Depending on the severity of the sprain, there are plenty of sprained ankle treatments in Singapore that can provide recovery from 6 weeks to up to 4 months. However, with adequate rest, proper treatment and rehabilitation, the healing process could be sped up significantly. Sprained ankles typically occur...

Dealing with Back Pain (Treatment in Singapore)

60-90% of the population will experience back pain in Singapore.  Chances are you or someone you know has suffered from back pain at some point in their life. It can catch you by surprise and drastically limit your mobility and function. 1 in 2 employees took 4-7 days off work for their back pain in the past year. It decreases productivity and one’s quality of life. However, back pain doesn’t have to be the norm. At the Singapore Sports and Orthopaedic Clinic, our experts can help you bounce back from back pain and prevent future incidents. What Causes Back Pain? The back...

What to Expect with a Laminectomy in Singapore

A laminectomy procedure on the lower back is one of the most common procedures to treat spinal stenosis, a narrowing of space around the spinal cord. In a laminectomy, surgeons remove the lamina, a bony structure that protects the spinal cord, to relieve pressure causing neural issues and pain. Following a laminectomy surgery, orthopaedic care can aid in the recovery process and help you get back to feeling your best. Reasons for Undergoing a Laminectomy Essentially, a laminectomy is performed when other options to alleviate the problem fail to work - it is often a last resort. The spine is...

Stiff Neck – Cause And Relief

Have you ever woke up to a stiff neck before? That uncomfortable and tight feeling that makes movement almost impossible and causing you a lot of discomfort throughout the entire day. Stiff neck are frequently experienced by many and it will usually go away by itself after a few days. You may rest assure that stiff neck is not an indication of any serious problems with your neck. A stiff neck is typically characterized by difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder...

What is Total Ankle Arthroplasty (Total Ankle Replacement)?

Suffering from ankle pain when you’re trying to move can lead to less movement on your part. When you’re trying to stay in shape, get in shape, or just keep mobile, pain can put a stop to all of those. Ankle pain can cause you to not want to leave your home or being reduce to having to have assistance when walking. Pain from arthritis can most times be tolerated but when it progresses it can leave you dealing with more pain than you can handle. How can you deal with this type of pain? How can you keep living...

What is Knee Arthroscopy? – Procedure & Benefits

If you suffer from knee pain or have had an injury to the knee, your doctor may suggest knee arthroscopy to see what is going on. This procedure is an evaluation of the knee without making a large incision. It will permit your doctor to see exactly what is going on in your knee and what is causing your pain without a huge invasive procedure being done. Your doctor may suggest this less invasive procedure if you have torn a meniscus, have inflamed tissue that needs removed, have an infection in the knee, or if you have kneecap issues that...

Should I Have Bunion Surgery? – Pros and Cons

When it comes to everyday life your feet play a huge role. They take you from one place to the next, help you get where you need to go, and enjoy life playing sports, hanging out with friends and family, and just in general taking care of you. What happens you’re dealing with the pain of bunions or even embarrassment of the problem? Suffering with bunions on your feet can be painful and make it hard to enjoy everyday life activities that you so want to take part in. There’s a variety of bunion treatment options and bunion surgery is...

Jumper’s Knee (Patellar Tendonitis): Symptoms & Treatments

Whether you like to run for sport or just for fun, there is an injury that accounts for just less than 5% of all running injuries. Patellar Tendonitis, or jumper’s knee, is an injury to the patellar tendon that connects you knee to your tibia bone. This area takes on a huge load in any type of running or jumping movements and it can become injured quite quickly. This typically happens in men more than women but both are susceptible to this type of injury. Symptoms There are a few different stages of jumper’s knee and depending on what stage...