5 Most Common Sports Injuries
Sports injuries are common injuries for athletes and they can affect every part of our musculoskeletal system. There are hundreds of sports injuries out there and some can have a serious impact on the future of the athlete’s career. Read on to find out which injuries are the most common ones suffered.
Achilles Tendinitis is an injury that occurs when the Achilles tendon which is located at the back of the ankle is overused. It occurs commonly in athletes who are involved in sporting activities that requires them to jump, hop or run for prolonged periods of time such as soccer, running and long jumping. Chronic Achilles Tendinitis can result in inflammation and serious pain which will result in the inability to run.
Concussion happens when there is a direct impact to the head. This is most common in high impact sports such as rugby and soccer. Remember that incident where Petr Čech of Chelsea was knocked unconscious and had to undergo a skull fracture surgery? Concussion will result in vision disturbance and disorientation. In serious cases, they can be unconscious as seen in the case of Petr Čech. Recovery period of mild cases of concussion is often fast while serious cases can cause possible permanent damages.
Anterior Cruciate Ligament tears
One common knee injury is the Anterior Cruciate Ligament (ACL) tear. The ACL is one of the 4 major knee ligaments and it provides stability and even stresses distribution across the knee. During high impact and high speed sports, the ACL can be twisted and torn when a directional change is attempted. When a patient has a torn ACL, he will not be able to walk and will require crutches to move about. Recovery from ACL tears will take at least 6 months.
Groin strains occur when the adductor muscles located at the upper thigh is pulled and strained. It often happens when a sudden change in direction is attempted and the muscles have no time to respond, resulting in them being pulled. This is most common in high speed sports such as soccer, rugby, basketball and volleyball.
Shoulder injuries include shoulder sprains, strains and dislocations. This is often seen in sports which require extensive usage of the shoulder such as swimming, badminton, volleyball and tennis. Due to overuse, the shoulder joint which is essentially a ball and socket joint becomes loose, resulting in the rotator cuff loosening. When this happens, it becomes weak and is prone to injuries and dislocations.