Posts tagged as: strengthening exercises

Jun

07
2016

Best Physiotherapy Exercises for Neck & Shoulder Pain

Shoulder Pain     0

Neck and shoulder pain are often treated with physiotherapy exercises to not only treat the site of the pain, but also determine the underlying cause of connective pain. In most cases, the pain in the neck and shoulders is connected to a misalignment of the hips, shoulders or spine. Because of the misalignment, the muscles of the shoulders and neck will become tense which can lead to stiffness and pain in the neck and shoulder area. To be able to address the problem, physiotherapy strengthening exercises are needed. Below are the best options to get you back on track toRead more


Oct

28
2014

Olecranon Fractures: Treatment & Management

Elbow Pain     1

Our elbow is a complex hinge joint made up of three different bones. It can also perform various functions. The elbow is able to bend and straighten up, rotate and turning up and down. When you try to bend your elbow, the sharp tip protruding out is called the olecranon. Olecranon fractures are injuries that affect the particular bone. Treatment After a patient suffers from an Olecranon fracture, the first thing a doctor will administer is ice and pain relief medication followed by elbow immobilization. The doctor will then determine if surgery is required depending on the extent of theRead more


Jul

30
2013

5 Types of Physiotherapy Exercises

General     1

Physiotherapy exercises are an integral part of the recovery process of a patient with musculoskeletal problems. There are different types of exercises targeted at different parts of the body and is often used in conjunction with other treatment methods such as surgery and medication. Range of motion exercises One of the most common physiotherapy exercises is the range of motion exercise. This is performed by patients suffering from joint problems including the knee joint, shoulder joint and elbow joint. Due to injury, joints are often stiff, inflamed and swollen. As a result, the ability to achieve maximum range of motionRead more


May

14
2013

3 Ankle Strengthening Exercises

Ankle Pain, Sports Injury     0

Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime is sufficient to cover the Earth a whopping 4 times? Not only has the foot need to bear our body weight, it also has to lift it off the ground when we are walking. This places tremendous stresses on the ankles as well as the surrounding ligaments and tendons. With such a high use rate, problems can easily arise if it is not well taken care off. Imagine your ankle to be a car engineRead more


May

07
2013

Patellar Dislocation: Causes and Prevention

Knee Pain, Sports Injury     0

Patellar or kneecap dislocations are injuries that occur with significant regularity, especially in young and active teens. Most injuries occur laterally and are accompanied by severe pain and swelling. The immediate remedial action following a patellar dislocation is to relocate the kneecap back to the trochlear groove. This is often performed without you even knowing it as it automatically pops in when u straighten you leg. Patellar dislocations can happen for various reasons, ranging from contact to non-contact scenarios. An athlete involved in impact or contact sports can suffer from it due to a sudden change in direction, causing aRead more


Mar

19
2013

4 Steps To Reduce Risk of ACL Injury

Knee Pain     0

  There are 4 main ligaments in our knee which gives rise to the stability. The ligaments work together to prevent excessive motion to the knee joint and prevent over stretching which might lead to injuries. The most important ligament out of the 4 is the Anterior Cruciate Ligament (ACL). However, ACL injuries are also the most common ligament injury and many teenagers have had ACL reconstruction performed on them. So what are some steps you can take to help reduce the risk of ACL injury? Before knowing how to reduce the risk of ACL injuries, you should understand howRead more