Posts tagged as: Shoulder injuries

Aug

23
2016

3 Common Injuries From Weight Lifting

Back Pain, Knee Pain, Shoulder Pain, Sports Injury     0

Everyone wants to be healthier and stronger. One way to do that is with a healthy diet plan and exercise, combining both cardio and strength training. While strength training is a great method of toning and getting stronger, there are some very common weight lifting injuries that you should be aware of before getting started. They range from shoulder injuries to knee and back injuries. Learning what they are and how to avoid them to be safe when lifting is key in making the type of progress you wish to make. Shoulder Injuries When you are performing such tasks asRead more


Jan

26
2016

Top 4 Badminton Overuse Injuries

Elbow Pain, Hand Pain, Knee Pain, Shoulder Pain, Sports Injury     0

Overuse injuries are commonly experienced by badminton players. Due to overtraining and improper use of techniques, stress is constantly impacted on the same parts of the body, leading to tendon tears and chronic pain over time if left untreated. The pain comes gradually and may not affect the performance of players immediately. As such, many ignore the symptoms until the condition worsens. Tennis Elbow Also called the Lateral Epicondylitis, Tennis Elbow is caused by the repetitive motion of using backhand to hit the shuttlecock. Patients would feel pain in the elbow and arm, especially when raising the hand or grippingRead more


Sep

03
2013

5 Most Common Sports Injuries

Sports Injury     0

Sports injuries are common injuries for athletes and they can affect every part of our musculoskeletal system. There are hundreds of sports injuries out there and some can have a serious impact on the future of the athlete’s career. Read on to find out which injuries are the most common ones suffered. Achilles Tendinitis Achilles Tendinitis is an injury that occurs when the Achilles tendon which is located at the back of the ankle is overused. It occurs commonly in athletes who are involved in sporting activities that requires them to jump, hop or run for prolonged periods of timeRead more


Apr

16
2013

Exercises to Relief Mouse Shoulder

General, Shoulder Pain     0

Do you have a job that requires prolonged sitting at your desk, clicking onto that dreadful mouse? Spending hours at a desk bound job without being able to walk around and stretch your muscles can cause pain in your body. Do you frequently feel a tight and burning sensation at your shoulder whenever you click on the mouse? Patients always have the wrong impression that if they sit ergonomically, they will not suffer from these injuries. However, even if the keyboard and screen are arranged in an ergonomically way, the position of the mouse can cause havoc if it isRead more


Oct

09
2012

Introduction to Various Shoulder Injuries

Joint Pain, Shoulder Pain, Sports Injury     0

Our shoulder is a very delicate and complex component of our body that is kept together by bones, tendons and muscles. A shoulder injury is very painful and can cause a lot of discomfort and inconvenience to us. There are many different kinds of shoulder injuries and they are caused by different reasons such as strain, cyclic motion and injuries. Rotator cuff strain Rotator cuff strain is a common injury which is due to an inflammation of a tendon located in the shoulder. 4 muscles make up the rotator cuff namely the supraspinatus, infraspinatus, teres minor and subscapularis. The mostRead more