Tag: knee

How To Prevent And Treat Runner’s Knee?

What is Runner’s Knee (PFPS)? Patellofemoral pain syndrome (PFPS) or commonly known by its nickname as Runner’s Knee is a common problem among runners. Due

2 Exercises to Prevent ACL Injuries

There are a total of four major ligaments in our knee whose function is to provide stability to the knee joint. One of the most

Causes and Symptoms of Knee Arthritis

Our knee joint is where the femur and tibia meets. This unique combination allows a wide range of motion for the knee under undisturbed conditions.

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