Posts tagged as: exercises

Dec

31
2013

Recovering From Total Joint Replacement

Joint Pain     0

Immediately after your total joint replacement surgery, you will be moved into a recovery room to be monitored for a couple of hours. After the anaesthesia has worn off and you are awake, you will then be moved to your ward where you will stay for the next few days. A typical stay in the hospital will be between 3 to 5 days depending on your progress. Before the effects of the anaesthesia have fully worn off, you should consume pain killers to prevent a sudden onset of unbearable pain. So how do you recover from total joint replacement surgery?Read more


Oct

23
2013

3 Reasons Why Physical Therapy is Important to a Sports Injury Recovery

Sports Injury     0

Swelling, pain and loss of motion are common complaints following a sports injury. In order to regain post-injury levels, movement is extremely important. The experts in body movements are physical therapists who are trained to conduct specific exercises and stretches meant for aiding recovery to a specific part of the body. So, what are some reasons why physical therapy is important to a sports injury recovery? Identification of deficiencies Physical therapists are the ones who conduct each physical therapy session and they are trained to indentify deficiencies in the biomechanics of our body. Just by looking at how to bodyRead more


Oct

16
2013

4 Ways on How to Relieve Hip Pain

Hip Pain     0

The hip joint is essentially a ball and socket joint that is designed to provide a near unrestricted range of motion and withstand this cyclic process and the wear and tear it brings along. Due to the frequency of usage, the hip joint can break down easily. The soft tissues located in the hip will be overused and injuries such as fractures and sprains can then happen, leading to hip pain. We will discuss about some ways to relieve hip pain in this article. Stretching exercises Stretching exercises help to keep the target group muscles warm and flexible. Exercises willRead more


Oct

03
2013

2 Exercises to Prevent ACL Injuries

General, Orthopaedic Injuries     0

There are a total of four major ligaments in our knee whose function is to provide stability to the knee joint. One of the most important one is the Anterior Cruciate Ligament (ACL). There are numerous fibrous bands attaching the ACL to the bones and that helps to keep motion in check and prevent excessive ones. It also prevents the lower leg from going into hyper extension. Due to the many types of forces experienced by the ACL, it is much easier to be injured compared to the other 3 ligaments. In this article, we will look at some exercisesRead more


Aug

15
2013

Preventing Sports Injuries: Stretching Exercises

General, Sports Injury     0

Medical research has proven that an increase in the flexibility of a muscle unit increases performance and reduces the amount of injuries sustained. Basic stretching exercises include warming up and cooling down sessions. The main mechanism is due to the loosen tendons after stretching which is less prone to tears when used. Stretching also helps to reduce the recovery time in-between sessions and increases the biomechanical efficiency. There are basically 3 main types of stretching namely static, ballistic and proprioceptive neuromuscular facilitation (PNF). Static stretching is the most common and the safest amongst the 3. Static stretching works by slowlyRead more


Aug

13
2013

3 Things to Expect During a Physical Therapy Visit

General     0

It’s not surprising that you are a headless chicken with regards to a physical therapy visit. No one wants to go for it if ever possible. If you are a greenhorn, you must definitely be curious about what you will be doing and prepare yourself for it. Firstly, you must know that a physical therapy visit non-surgical and there is no need to worry about needles and blood. The one and only aim of your physiotherapist is to bring you back on the road to recovery. So what are some things to expect during a physical therapy visit? Initial evaluationRead more


Jul

30
2013

5 Types of Physiotherapy Exercises

General     1

Physiotherapy exercises are an integral part of the recovery process of a patient with musculoskeletal problems. There are different types of exercises targeted at different parts of the body and is often used in conjunction with other treatment methods such as surgery and medication. Range of motion exercises One of the most common physiotherapy exercises is the range of motion exercise. This is performed by patients suffering from joint problems including the knee joint, shoulder joint and elbow joint. Due to injury, joints are often stiff, inflamed and swollen. As a result, the ability to achieve maximum range of motionRead more


Jul

23
2013

Preventing Osteoarthritis through Exercise

General     0

Osteoarthritis is a significant degenerative disease that affects the joints. It appears most commonly in the lower extremities which includes the knee and ankles. The reason why the lower extremities are favoured is due to the immense amount of stresses experienced each day. Despite the high prevalence of Osteoarthritis, it can be prevented through simple exercises. We will discuss in this article about how best to prevent Osteoarthritis through daily exercises. Studies have concluded that exercises can help to prevent Osteoarthritis. Light exercises such as walking are able to effectively reduce the development of osteoarthritis while heavy ones can leadRead more


Jun

25
2013

Snapping Hips : Causes and Treatment

Hip Pain     0

Snapping hip or dancer’s hip is a medical condition resulting in a snapping sound whenever the hip is used such as running, walking, jumping or even simply standing up from a sitting position. There are many possible causes for snapping hip and will often cause annoyance to the patient. Iliopsoas band snapping There is a thick connective tissue called the iliotibial band located at the outside of the hip. This iliotibial (IT) band passes through the part of the thigh bone that is protruding out called the greater trochanter and standing up from a previously sitting position can cause theRead more


May

14
2013

3 Ankle Strengthening Exercises

Ankle Pain, Sports Injury     0

Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime is sufficient to cover the Earth a whopping 4 times? Not only has the foot need to bear our body weight, it also has to lift it off the ground when we are walking. This places tremendous stresses on the ankles as well as the surrounding ligaments and tendons. With such a high use rate, problems can easily arise if it is not well taken care off. Imagine your ankle to be a car engineRead more