Most Common Cycling Injuries: Prevention
When it comes to a fun way getting in your exercise or even getting from point A to point B, cycling has been the number one way for many years. People of all ages enjoy riding their bikes out on trails, in their neighborhoods and even renting them at the beaches. One problem that comes with this mode of fun and exercise is cycling injuries. Learning how you can prevent these from happening to you will keep you happily cycling for years to come. Check out the common cycling injuries below and a few tips on how to prevent themRead more
Stiff Back – Cause & Relief
Stiffness and pain could occur in the upper back or lower back caused by tension in the muscle tissue. Due to the shortening of muscles, the range of motion is restricted and pain is felt from the muscle spasms and contracture. However, not all back pain and stiffness are caused by tensed muscles. More severe cases could have root problems in the joints, spinal discs and nerves that may require surgery. For mild to moderate stiff back problems, non-surgical methods are sufficient to relief the symptoms. Causes Tensed muscles could be caused by trauma, overuse or poor posture. Sharp traumaRead more
Knee or Back Pain? Learn More at Our Public Forum on 6 Nov 2014
Coming public forum this coming Thur 6 November 2014 at 6.30pm At: Level 3 Gleneagles Hospital No Charge for registration, refreshment, Orthopaedic and Oldest Singapore marathon runner’s book work S$20 each. A chance to check BMD and also meet Singapore oldest Marathon Runner. Photos of our forum on 31 Oct 2014 – Full house!
4 Misconceptions About Epidural Steroid Injections
Epidural Steroid Injections (ESI) is commonly administered to patients suffering from lower back or leg pain. Lower back pain is due to the inflammation of spinal nerves, causing pain and discomfort to patients as the nerve passage is narrower compared to healthy patients. Corticosteroids are extremely strong pain relief medication that is injected directly into the area of concern, providing immediate relief. However, most patients undergo the procedure with the mentality that they will be “cured” from their lower back pain. This is a misconception of it and in fact, there are many more misconceptions out there about ESI. ESIRead more
Spine Surgery: Orthopaedic Surgeon or Neurosurgeon?
In the event that you require spinal surgery to cure your injured back, the first and most important decision you have to make is to choose between an orthopaedic surgeon or a neurosurgeon. The choice of the right surgeon is extremely important and you have to consider factors such as the experience and success rate of the surgeon. So how different are these 2 doctors? You will first need to understand that both are able to carry out spine surgery. In the past, neurosurgeons were the only ones that could qualify to perform spine surgery. With the evolution in medicalRead more
4 Exercises for Back Pain Relief
Relief from back pain can be obtained from simple back exercises that helps to stretch, loosen and strengthen the back muscles. Our body is designed in a way that the back muscles must work in tandem with the spinal cord and the soft tissues such as the ligaments and tendons. If there are any restriction to the movement, it will cause discomfort and pain for the patient. Back pain is an orthopaedic condition that requires special attention to be given to it. There are some good exercises that can help to provide pain relief and let’s discuss them below. MyofascialRead more
Top 6 White Collar Work Injuries
Work is literally a pain in the body. Don’t you frequently experience pain throughout your body when you return home from work? Studies have concluded that white collar professionals are the ones that have the highest medical claims among all occupations. White collar workers and blue collar workers suffer different pain mainly due to their different job scope. White collar workers sit at their desk the entire day and it does not seem to be hard work at all. However, they often reach home with muscle aches everywhere. Back pain Sitting on the chair for prolonged periods can cause aRead more
Complications of Cervical Radiculopathy for Middle-aged Men
Cervical radiculopathy is a medical condition that occurs when a nerve in the spine is irritated due to nerve pinching and it leaves the spine. Nerves located in the spinal cords will leave the spine in all directions and they will travel through the body. Although the nerves are commonly affected only at the spinal region, the impact can be felt from other parts of the body as well. Cervical radiculopathy can be caused by different factors such as ageing as well as injuries. We will be concentrating on cervical radiculopathy for middle aged men in this article. As weRead more
Introduction to Decompression of Back
There are many reasons why someone suffers from lower back pain. Common reasons include injuries and ageing. Our spine is naturally protected by the vertebrae and cushioning it are the intervertebral disks. The main function of the intervertebral disks is to cushion any impact or shock experienced by the spinal cord and protects it from any damages. However, sudden huge impact can cause the spine to be damaged despite of the protective measures. Ageing also contribute to a significant percentage of people suffering from back pain mainly due to degeneration of the disks due to wear and tear. There areRead more
What is Slipped Herniated Disc?
Our spine is composed entirely of bones called vertebrae and providing them with cushioning are small discs called the intervertebral discs. Over time, the intervertebral discs can lose their elasticity and will place the spine at a higher risk of injury. Pain in the spinal disc have many different terms, the common ones being “pinched nerve”, “slipped disc” and “slipped herniated disc”. The truth is, all of the terms refer to the same thing. Many patients who suffer from back pain, leg pain and the weakening of the lower core muscles are usually diagnosed as suffering from slipped herniated disc.Read more